Do you know that people consume almost 400 billion cups of coffee every day? Coffee is made up of dried coffee seeds converted into fine powder. Nescafe is the number one coffee brand that is famous all over the world.
But, Does Nescafe black coffee for weight loss work?
Yes, Coffee can be effective for weight loss depending on how you prepare the cup of coffee. Nescafe black coffee without sugar, cream, and high-fat milk can help in fat loss. While You’re drinking coffee for weight loss, you must not neglect the side effects of consuming greater amounts of coffee.
In this article, you will get to know about how to drink Nescafe black coffee for weight loss. So, let’s find out the facts!
Table of Content
Nescafe Black Coffee Nutritional Facts
Nescafe black coffee for weight loss is getting more popular day by day. To know whether it is helpful for weight loss or not, it is important to know its nutritional value and amount of calories.
An 8-ounce serving size cup of Nescafe black coffee without sugar has only 2.4 calories. Among these only 0.5 calories are from fat. The following table demonstrates the nutritional information about Nescafe black coffee for weight loss.
|Nutrients||% Daily Values|
|Total fat 0.1g||0%|
|Saturated fat 0g||0%|
|Trans fat 0g||0%|
|Sodium 4.7 mg||0%|
|Potassium 116 mg||3%|
|Total carbohydrates 0g||0%|
|Dietary fiber 0g||0%|
The percentage of these nutrients plays an important role in weight loss. Also, the low amount of calories in Nescafe black coffee makes it effective for weight loss.
Is Nescafe Black Coffee Good for Weight Loss?
Yes, having 1 or 2 cups of Nescafe black coffee for weight loss every day can be effective in fat loss. It can clean your stomach and also cuts belly fat. There are a lot of mechanisms through which black Nescafe coffee helps in weight loss. Following are the ways Nescafe coffee helps in weight loss!
Nescafe black coffee contains caffeine that increases your metabolism and helps in fat loss. Caffeine intake also improves your exercise performance hence it helps you burn more calories. The antioxidants present in Nescafe black coffee are also effective in weight loss.
Slows Down Glucose Production
Cholinergic acid present in Nescafe coffee helps in slowing down the production of glucose. Also, it activates the enzyme lipase that causes lipolysis. Lipolysis is the process of fat burn that ultimately causes weight loss.
Prevents Water Retention
Does Nescafe reduce belly fat? Yes, Nescafe can help you get rid of belly fat due to bloating. This is because of the diuretic effect of caffeine. Caffeine intake can cause the removal of excess water and salt from your body hence preventing weight gain due to water retention.
Nescafe black coffee for weight loss is very effective because it has a good amount of caffeine that can suppress your appetite. Caffeine also reduces your cravings and hence you end up losing more weight.
Lowers Cholesterol Level
Nescafe Black Coffee is low in calories, hence it lowers your cholesterol level. Low cholesterol levels can not only prevent heart diseases but also help in weight loss.
Best Black Coffee for Weight loss
You must be curious to know Which Nescafe coffee is best for weight loss. There are a lot of coffee brands that claim to be effective for weight loss. However, those that do not contain any added sugar and milk are best for weight loss.
Is Nescafe Classic, a Black Coffee, Good for Weight Loss?
Yes, Nescafe Classic is a good coffee brand if you want to lose weight. It has very low calories and fats. It contains zero sugar and there are no additives in it. Hence, if you want to add black coffee to your weight loss diet, Nescafe Classic is a good choice.
Is Nescafe 3 in 1 Good for Weight loss?
For weight loss, you should prefer black coffee. Nescafe 3 in 1 contains sugar and powdered milk along with the coffee. So, Does Nescafe 3 in 1 make you fat? Yes, this is high in calories and doesn’t help in weight loss. So, you should not drink Nescafe instant coffee if you want to lose weight.
Nescafe Black Coffee for Weight Loss: Health Benefits & Side Effects!
Nescafe black coffee for weight loss has several other health benefits in addition to weight loss. Also, you may experience a few side effects of consuming an Essick coffee. Following are the health benefits and side effects of Nescafe black coffee for weight loss.
Health Benefits of Nescafe Black Coffee
Nescafe black coffee contains important nutrients such as potassium, magnesium, and antioxidants. Following are the major health benefits of Nescafe black coffee.
- Nescafe black coffee boosts your metabolism and helps you burn more fat.
- You can boost your performance by consuming Nescafe black coffee as it spikes adrenaline.
- Nescafe black coffee can decrease the risk of heart failure by 11 to 12%.
- Consuming a moderate amount of black coffee can help improve brain functioning.
- Antioxidants present in Nescafe black coffee can fight free radicals and lower the risk of diseases.
- Nescafe black coffee contains those compounds that can prevent cancer.
- Drinking 1 to 2 cups of black coffee every day can help reduce depression, anxiety, and stress.
- Nutrients present in Nescafe black coffee can improve the body’s functioning and metabolism.
Side Effects of Black Coffee
Although there are numerous health benefits of black coffee, there are certain side effects. These adverse effects are more likely to appear if you drink excess black coffee. Following are the common side effects of drinking excess black coffee.
- Adrenal fatigue
- High blood pressure
What Is the Best Time to Drink Black Coffee for Weight Loss?
If you want to drink Nescafe black coffee for weight loss, it is effective 1 hour after waking up. Most people think that you must consume coffee on an empty stomach. It may help you in weight loss but it has the worst long-term effects.
Consuming caffeine on an empty stomach can cause heartburn or acid reflux and even gastric ulcers. So, drinking coffee with breakfast or after a healthy meal is a good option.
Another best way to consume black coffee for weight loss is half an hour before working out. This can help you burn more fat as it will enhance your exercise performance and the process of lipolysis. Hence, you can have a massive fat burn by drinking coffee before exercise.
How to Make Black Coffee with Nescafe for Weight Loss?
If you want to consume Nescafe black coffee for weight loss, you must know the best Nescafe recipes for weight loss. Following are the most effective ways to consume Nescafe for weight loss.
Nescafe Black Coffee Without Sugar
This is the most effective way to make Nescafe Black Coffee for Weight loss. You just have to follow the following steps.
- Boil a cup of water in a saucepan.
- Add 1 teaspoon of coffee powder and stir well.
- Bring a boil and simmer for 10 minutes.
- Pour in a cup and serve it hot.
Nescafe Black Coffee with Honey or Stevia
Honey or stevia is the best sweetener for weight loss. You can follow these steps to make black coffee with honey.
- Take 1 teaspoon of coffee and 2 teaspoons of warm water.
- Stir well until there are no Lumps.
- Pour hot water into the cup.
- Add a teaspoon of honey or stevia and stir it well.
- Enjoy your weight loss coffee drink!
Nescafe black coffee for weight loss is a good option for those who want to lose some extra kilos. Coffee can increase your metabolism and reduces your hunger pangs. It can also satisfy your sweet tooth if you add some honey or stevia.
Avoid adding sugar, milk, or cream to your black coffee as it can cause weight gain. Also, avoid drinking excess coffee as it can be harmful to your health. Don’t forget to do exercise and follow a healthy diet plan for weight loss.
Let’s check out some of the frequently asked questions.
Is Black Nescafe Good for Weight Loss?
Yes, Nescafe black coffee is good for weight loss if it is without sugar, milk, and cream. Adding milk, cream, an,d sugar markets high in calories, and hence instead of weight loss, it makes you gain more weight. So, for weight loss, you must consume Nescafe without sugar and fats.
Which Nescafe Coffee Is Best for Weight Loss?
Nescafe Classic, a black coffee, is best for weight loss. Remember, if you want to lose weight, avoid consuming instant coffee or Nescafe 3-in-1 coffee as it won’t help you lose weight. Only black coffee with honey or stevia can help you lose weight.
How Much Coffee a Day Is Good for Weight Loss?
For weight loss, taking 1 or 2 cups of coffee without sugar is effective. Taking more than this amount can cause serious side effects. These adverse effects include headache, hypertension, Nausea, and adrenal fatigue.