10 Simple Causes Behind Minty Taste In Mouth

A minty taste in mouth is not refreshing; rather, disturbing.

The minty menthol taste in mouth is not necessarily something to worry about but also not something to be ignored. It could result from underlying problems in your body, including digestion issues that start from your mouth.

Minty taste in the mouth is any unusual taste known as dysgeusia and can put you in a muddle. You might be getting a minty numb taste in mouth in everything you eat or not be able to taste anything at all.

So what causes a minty taste in the mouth, and what can you do not get rid of it? Read through to find your answers.

10 Causes of Constant Minty Taste In Mouth

Dysgeusia or parageusia is a taste disorder that distorts your taste. It can give every food a phantom mint taste or cause a constant foul taste in your mouth even when you are not eating anything.

minty taste in mouth

You will find yourself nauseous after eating what was once your favorite food. It can happen for various reasons, and a few of them can be fatal and require immediate attention. So let’s check what causes a minty taste in mouth.

Oral hygiene

After you eat, digestion starts from your mouth right away. Saliva is your mouth contains enzymes like amylase that break down carbs from your food. Carbs are made with glucose,  sucrose, or starch.

Starch starts to degrade in the mouth into glucose, and the process finishes off in your stomach. However, sucrose stays in your mouth.

Sucrose often sticks to your teeth which are broken down by natural bacteria. These bacteria feed off the sugars and produce lactic acid. This strong acid erodes your enamels and causes a sour taste in the mouth.

If there is more leftover food in your teeth, bacteria destroy it to produce malic acid and give a more spicy foul taste in the mouth. Excess acid produced in the mouth can also give you a burning sensation at the back of the throat.

Related: Do You Feels Like Hair In Throat?

Minty or sour taste can be a result of the natural digestion process. However, dental infections such as gingivitis or periodontitis, abscesses, or simply because of the eruption of wisdom teeth can also cause it.

Stress on brushing more frequently, and make sure to clean your tongue thoroughly. Use antibacterial mouthwash to ensure there are no food leftovers in your mouth.

7 Reasons Why You Experience Metallic Taste in Mouth – Dr.Berg

Acid reflux

Are you getting a minty tingling taste in your mouth just after eating? Don’t worry; you’re not going insane. It happens with almost everyone.

When food enters your esophagus and approaches your stomach, it produces gastric acid to digest the food. There are thin muscles at the lower end of your esophagus to ensure that the food sent to the stomach doesn’t come back up.

However, sometimes it is dysfunctional and lets some of the food back up along with the acids produced by the stomach. This causes gastroesophageal reflux disease or GERD. Too many gastric acid secretions mean too much saliva secretion. This gives a sudden minty taste to mouth.

Make sure to stay well hydrated and eat slowly in smaller amounts. Avoid foods like hot coffee or excess spicy foods. Don’t lie down immediately after eating and try different combinations of foods to see what is best suited for you to avoid getting symptoms of GERD.

If you’re still getting a weird minty taste in mouth or throat irritation, omeprazole might help but better check with your health practitioner for full discretion.

Related: Is Omeprazole Hair Loss True or a Myth?

Sinusitis

Infection of the sinus can derange taste sensations. Sinusitis affects smell sensations more than taste. Smell adds a significant amount of diversity to the taste of food. So, if you have sinusitis, you might get a menthol-like taste in your mouth.

You might need an antibiotic to get rid of sinusitis acutely. If you’re suffering from sinusitis for a long time, then indrawing saline solution through your nostrils might help keep your nose clear and improve your sinus condition eventually.

COVID

One of the earliest and most common symptoms of coronavirus is the loss of smell and distorted taste. The taste disorder that happens if you’re infected by coronavirus is phantosmia. Phantosmia is the reason you don’t feel like eating, even if you’re given your most favorite food. Food that was once very pleasant to taste becomes foul-tasting.

Although the reason behind this is still unknown, some studies have shown that coronavirus is not directly related to loss of taste since taste buds don’t have the receptor to bind to the virus. However, the release of chemicals causing inflammatory reactions in the body gives a foul taste in the mouth.

To know if you’re infected, get yourself tested first. Don’t be afraid that the result doesn’t come in your favor. Isolate yourself and just follow your doctor’s advice. You will soon find the minty taste in mouth coronavirus is disappearing.

Pregnancy

The most common complaint of pregnant women in their first trimester is that their mouth tastes like chewing on metal coins. This happens because your hormones are on a roller coaster, especially your estrogen.

You will end up hating the food you love and loving the food you hated all your life. What’s troublesome is that even if you don’t eat anything, you’ll still be left with a metallic minty taste in your mouth.

Related: Foods to Avoid While Pregnant

Usually, the foul taste goes away as the pregnancy progresses, but it can sometimes stay throughout your pregnancy. As your uterus size increases, it puts pressure on your stomach, causing GERD.

As pregnancy progresses, your progesterone level also increases, which relaxes the muscle at the lower end of the esophagus and causes GERD. This, in turn, results in a metallic taste in the mouth.

There’s not much you can do about the metallic taste due to pregnancy except for chewing on sour candies and other citrus fruits. You have to be careful about the sugar content of the sweets and lollies, so there’s no risk of developing gestational diabetes.

Related: Is it Safe to Eat Sour Cream While Pregnant?

In the last trimester, you can do an omeprazole course to get rid of the GERD but always consult your doctor because you can’t take any risks in pregnancy.

Diabetes

Uncontrolled diabetes causes a complication called diabetic ketoacidosis. Diabetic ketoacidosis occurs when there is insufficient insulin to burn carbohydrates, so your body burns fat to get energy. Burning fat is known as ketosis.

As a by-product of ketosis, a chemical called acetone is produced, which is volatile and is excreted from the body through your breaths. Acetone is responsible for a sweet minty taste in mouth ketosis.

Diabetic ketoacidosis is more common in type 1 diabetics since it occurs in children unaware they have developed diabetes. So if a child has sweet breath, you must take your child to a doctor immediately.

Related: Does Your Child Have Diabetes?

Kidney failure

If you wake up in the morning with a bad taste, get yourself checked because it could be due to high urea levels in your body because your kidney cannot excrete it.

Heart attack

According to studies, men have more pronounced side effects of a heart attack than women do. Women experience very mild symptoms or undergo silent attacks, so knowing the warning signs of an impending heart attack is essential.

The most common signs are consistent heartburn feelings, neck and jaw pain, and a cool minty taste in mouth. Get an annual complete body checkup to be on the safe side.

Stroke

Taste buds are supplied by different cranial nerves, which send signals to the brain about the food. That’s how you know if something tastes sour, sweet, spicy, or bitter. When you have a stroke, this signal is interrupted, so there are changes in your taste palate.

Add spices and lemon to your food to eliminate the bitter minty feeling in your mouth, and avoid using metal utensils.

Injectable drugs and medications

Injectable drugs like painkillers are usually given with a water flush. The drugs injected are directly not responsible for a sudden minty taste in mouth. Still, the water flush causes diffusion and some of the by-products to be diffused into the lungs, which are then breathed out, resulting in a metallic minty taste in mouth.

Drugs such as antibiotics, steroids, calcium, and vitamin supplements can give a metallic taste too. As for vitamin and calcium supplements, try to switch them to natural alternatives if possible.

How to get rid of the minty taste in mouth?

  • Drink a lot of water and keep yourself hydrated
  • Chew mints and chewing gums to feel fresh
  • Brush frequently
  • Rinse mouth with antibacterial mouthwash after brushing
  • Add spices to your food to make them flavourful
  • Don’t lie down immediately after eating
  • Drink herbal tea instead of coffee and tea

Takeaway

Minty taste in mouth results from plenty of different reasons but mainly due to the top 10 causes discussed in this article. Some home remedies are also discussed. Visit your health practitioner if the home remedies are not effective enough for you.

FAQ

Can I get a metallic taste in my mouth due to any particular food?

Yes, you can get it from Chinese pine nuts. It is also known as pine nut syndrome and makes you taste bitter for up to 3 weeks. Just ignore Chinese nuts next time you buy them, and you should be good to go.

What does it indicate if I have numbness in my hands and face while having a tingling feeling in my mouth?

This probably indicates that you’re suffering from diabetic ketoacidosis. Visit your doctor as soon as possible for a better view of your symptoms.

When should I see a doctor?

You might be taking different things to get rid of the minty taste in mouth and get no return. You should see a doctor if none of the home remedies work and if you suspect you might be affected by other diseases such as covid, diabetes, stroke, or cardiovascular diseases.

Arijah Nawar

I’m a medical student from Bangladesh. If there’s one passion I count on, it’s writing. From a very young age I was moved by how writing encapsulates knowledge and has the power to inspire people. I hope to bring a change in people’s lives through my writings.

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