Meal Replacement Shakes While Breastfeeding
Table of Content
- 1 Introduction
- 2 7 Best Meal Replacement Shakes While Breastfeeding
- 3 Is Meal Replacement Shakes Safe for new Mom?
- 4 How to Make a Meal Replacement Shake
- 5 Bottom Line:
Breastfeeding a baby takes a lot of calories from your body. Besides, moms have to avoid a variety of foods that can make the baby sick during the time. As a result, they hardly gain lost calories, which in the long-term can cause weight loss, weakness, and some other problems. In such situations, the meal replacement shakes while breastfeeding can be a great way to supply adequate nourishment to a mom's body.
In today’s article, we will let you know how protein shakes while breastfeeding can help you as well as how to prefer the meal replacement shakes.
7 Best Meal Replacement Shakes While Breastfeeding
Mommi PreNatal Protein Shake
502g, 15 servings
930 g, 30 servings
664g, 20 servings
1.6 kg, 43 Servings
1.03 lbs, 15 servings
840g, 30 servings
Is Meal Replacement Shakes Safe for new Mom?
Is safe meal replacement shakes while breastfeeding? The answer depends. While breastfeeding your baby, it is imperative to stay healthy and eat proper foods. That's why you should take the full and proper meal in this period. But some mom finds it hard to prepare meals in this period.
Besides, due to the changes in eating habits, some of them even find it hard to eat meals. The meal replacement shake can be a powerful way to ensure the proper intake of calories in this period.
Keto meal Replacement shake can also be an excellent way of dieting or losing weight during the breastfeeding period. The meal replacement shakes for nursing moms are like a calorie-controlled meal, which lets you control your daily calorie intake.
According to some researches, two meal replacements with a liquid meal may help to control your weight as well as reduce blood pressure, blood sugar, and insulin levels.
However, it is essential to take part in daily exercises to get a better result in reducing weight through replacement shakes. Simple physical activities like walking, stressing, etc. will help you to burn the body fat as well as building the muscle. Exercise can also help you to relieve stress and rebuild your self-confidence. Overall, protein shakes while breastfeeding refreshes your mind, as this is a crucial period for every nursing mom.
How to Make a Meal Replacement Shake
There are a variety of shakes available in the market. But we will advise you not to take them as they mostly contain chemicals and artificial sweeteners which are not suitable for your health. We will recommend you to make the replacement shakes at home with your favorite ingredients.
You can add a variety of foods, vegetables as well as other protein sources. Below, we will let you know how to prepare a healthy replacement shake from within a short time.
Things You'll Need
Gather the below items to prepare your shake.
- Protein Powder
- Vegetables and Fruits
- Ice cubes
- Milk, cream or juice
Step 1: Decide the flavor
The first and foremost thing you require to do is decide which item you will use in the shake. You can use your favorite fruit, vegetable, and flavors to create the shake. As examples, then you can use mangoes, coconut milk, bananas, etc.
These everyday items make your shake very tasty. They are also great for your health. If you want to make chocolate shakes, then you can add cherries and berries. If you prefer veggies shake, then don't forget to add sauces or light seasoning, which can give you a better taste.
Step 2: Add Protein Powder
Protein is essential for your shake as it can help you to resist hunger for a long time. Be careful if you are adding commercial protein powder as not all of them are good in quality. Make sure that you are purchasing from a reputable brand. Usually, the protein powder available in the shop includes whey, soy, vitamin, as well as flavoring additives.
Typically, one serving of the protein powder is enough for a shake to provide you the right amount of protein intake. You can also add natural protein sources like yogurt, egg white, almond butter, or peanuts as natural instead of protein powder.
Step 3: Mix the ingredients
It’s time to mix the ingredients for your replacement shake. At first, take six to eight ounces of water for the shake. Then add the half cup of chopped fruit or vegetable as your preference. You can add sugar or other sweeteners for a better taste. You can enhance the flavor by adding vanilla, peppermint, lemon, or cinnamon at a short scale.
You may want to measure the calorie intake from the shake. You can use a calculator to calculate all the calories in the ingredients by summing them.
Step 4: Time to blend
Now add all the ingredients and half of the water/liquid in the blender. Then blend the ingredients for a while. Add the ice cubes gradually as well as the water until the shake gets your preferred consistency. You may not use the ice cube if you are using frozen fruits.
Step 5: Add sweeteners and flavoring
Taste the shake to determine whether it requires sweeteners or not. Then add the natural extract and the sweeteners as needs. You can also add vitamins or nutrition supplements as your preference.Caution: It's ideal to consult a doctor before bringing a significant change in your diet. The doctor can help you to decide how many meal replacements shakes you should take as well as which nutrients to add.
Meal replacement shakes for breastfeeding moms can be a perfect way to ensure proper calorie and nutrition intake during the breastfeeding period. Hopefully, the above discussions and guidelines will assist you to know better about meal replacement shake while breastfeeding.
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