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Get Rid of Ketosis Bubbles in Urine Problems Once and for All

Among various other topics, urinary disorders are considered taboo. Ketosis bubbles in urine can have multiple reasons. Dehydration, chemicals in the toilet, speed of the urine can be a few causes. Many people complain of foamy urine when they are on the keto diet.

It’s easy to ignore your pee if everything goes according to plan (i.e., light color, constant flow, and faint odor). But if something is particularly glaring – for example, if there’s a bad urine smell or looks very yellow – it’s sure to make your wheels spin; And that’s a good thing because your spices can tell you a lot about your overall health.

For example, if your pee looks beer-colored, it may mean that you need to drink more water; and if it’s cloudy, it could indicate a bacterial infection. But what if it looks frothy? Is there something going on? Here’s what you need to know if your pee looks like it just came out of a steamer. Specifically, if you are on keto, is it normal?

This article will help you understand the reasons behind bubbly urine. Make sure you skim-read it till the end to get complete information.

Table of Content

Ketosis Bubbles in Urine

Before we dive into the concept of ketosis bubbles in urine, we must understand the ketogenic diet and ketosis. Since the ketogenic diet is spreading like wildfire, there’s a good chance that you’re already familiar with the basic principles of keto. But just for a quick reminder – the ketogenic diet is a high-fat and low-carb diet.


OKAY!!! So the high-fat content means most of your calorie intake should come from fat. But moderate protein – what does it mean?

To understand what moderation means to you, you must first realize that it may take some experimentation. The problem is, there are a lot of variables. Depending on your genetic makeup, and your metabolic tolerance, you will need to adjust your protein requirements accordingly. Then you have to do some math.

Ketosis: When your body doesn’t have enough carbohydrates to burn energy it leads to ketosis. Instead, it burns fat and produces ketones. 

Bubbles in Urine: Male

If your diet has too much protein or your kidneys are not working properly. Many males can experience bubbles in urine. Type 2 diabetes can also be a reason behind foamy urine. The typical symptom of diabetes is frequent urination. To cut short, men should get them checked if they notice dark urine.

Bubbles in Urine: Female

If the bladder of females is full and they pee with pressure, there is a chance they might observe the change in urine color. This can be due to a urinary tract infection. Or if the women are following a keto diet. Other causes might include pregnancy and dehydration.

Does Ketosis Cause Bubbles in Urine?

Yes!! It might be possible that when your body kicks into ketosis mode, you experience bubbles in urine. In addition to the higher excretion of water when starting a ketogenic diet, protein in the urine is not a good sign and could indicate possible kidney damage.

Generally, ketones do not lead to foamy urine as per the clinical studies. But many people correlate ketosis and bubbly urine.

Here are some risk factors for kidney disease:

  • Family history of kidney disease and impaired kidney function
  • High blood pressure
  • Diabetes

To test for kidney damage, the doctor takes a urine sample to check the protein level in the urine. In men who may have retrograde ejaculation, your doctor will check for sperm in your urine.

Reasons of Oily Urine

You might notice a change in the smell of your urine, a change in consistency might be an indicator that something is wrong with your body’s functioning. Read on to learn what causes oily urine and what it means for your overall health.


Chyluria is a condition that occurs when lymph fluid flows from the intestines to the kidneys. Besides looking oily, your urine can also be milky white. This is due to the presence of fat and protein in the lymph fluid.


Chyle is an oily substance consisting of fat and protein. A small amount of HIL may be found in the urine, primarily if it might hold in the bladder for a long time. If you notice that your urine looks very oily and observe a foamy or milky consistency, it is essential to see your doctor as this may signify a more serious problem.

Other symptoms of chyluria include:

  • Bloody urine
  • Pain during urination
  • Increased urine output
  • An underlying medical condition.
  • Parasitic infection
  • Kidney injury
  • Tumor
  • Genetic syndrome
  • Congenital disabilities

If you have oily urine that is also whitish, you should make an appointment with your doctor. You may have urine tests and an X-ray, MRI, or CT scan of your kidneys to determine the cause and develop a treatment plan.


There are several scenarios during pregnancy that can cause changes in your urine. If you have severe morning sickness with excessive vomiting, you may be dehydrated. The high concentration of your urine can make a difference in its consistency or appearance.

Ketones in the urine during pregnancy can also be a sign of gestational diabetes. Also, if morning sickness keeps you from eating enough, ketosis can occur.

Many pregnant women have urinary problems during their pregnancy, and many may notice that they urinate more frequently than usual before missing their first period or taking a pregnancy test. Once the embryo gets implanted in the uterus, the body begins to produce the pregnancy hormone hCG, which can cause frequent urination.

During pregnancy, circulating blood volume generally increases. About 25 percent of that blood directs to the kidneys. It means that a lot of extra fluid is processed through your kidneys and into your bladder. The color and smell of your urine can tell you a lot about your health during pregnancy.


Your doctor can tell if you are in ketosis by doing a simple urine test. Remember, ketosis is not necessarily a health problem. Some people intentionally make their bodies ketose while following the popular ketogenic diet.

However, it can cause complications in some people, especially those with diabetes. If you have diabetes, ketosis can be a precursor to ketoacidosis, a severe condition that requires immediate treatment. In addition to oily urine:

  • high blood sugar
  • Lack of air
  • extreme thirst
  • confusion
  • Nausea and vomiting

If not, you can usually treat ketosis by changing your diet and exercise habits. Although oily urine is not always a concern during pregnancy, it is best to contact your doctor to be sure.


When a person is in ketosis, they have ketones in their urine. Ketosis occurs when your body starts burning fat instead of glucose for energy. Ketones are a by-product of this process and can be found in your breath, blood, or urine when your body is in a state of ketosis.

The presence of ketones in normal urine can be caused by fat metabolism, as the body cannot use carbohydrates for energy. This problem occurs in those who switch to a high protein or no carbohydrate diet. This can also occur in people who have been hungry or fasted for a long time and people with uncontrolled diabetes. These ketones can cause your urine to become oily, which is not considered normal.

If you have significant amounts of ketones in your urine, it can look greasy. You may also find that your breath smells different. Some people report a fruity smell.

Many things can cause ketosis, including:

  • A diet that contains very low levels of carbohydrates
  • diabetes
  • eating disorder
  • persistent diarrhea or vomiting
  • High-intensity workout


If you drink enough fluids, your body will be in balance, and your urine will turn pale yellow. When you don’t drink enough fluids, your kidneys try to retain as much water as possible, causing the urine to become darker (more concentrated).

Dark yellow urine is a sign that you are dehydrated and need to drink more fluids to prevent dehydration. Dehydration occurs when your body loses too much water. This happens when you drink too little or too many fluids due to vomiting, diarrhea, fever, or excessive sweating.


These diseases cause your body to lose all the liquids it can find, such as B. from blood or other body tissues, “stores.” As long as a person is severely dehydrated, not enough fluid in the body to direct blood to your organs, and you can go into life-threatening shock.

When your body loses more fluids than you can absorb, you are dehydrated. As less water flows through your body, your urine becomes more concentrated. This can cause other substances in your urine, such as B. fat, to become more visible.

In addition to oily urine, you can also have:

  • dark and concentrated urine
  • lethargy
  • headache
  • dizzy
  • dry mouth
  • urinate less often
  • confusion

Many things can cause dehydration, from not drinking enough water to an underlying medical condition that causes diarrhea or vomiting. Some diseases, such as B. strep throat, also make it challenging to swallow fluids.

If your symptoms do not improve after drinking water, see a doctor. You may need intravenous (IV) fluids to help your body rehydrate.

Intake of Vitamins

Oily urine can also be due to excessive intake of vitamins. Too much good is possible, especially when it comes to vitamin D, leading to oily urine. You can overcome this by changing your diet to include more healthy foods, fiber, and fewer vitamins.

Water-soluble vitamins, such as vitamin B complex and vitamin C, are not stored in body tissues (like fat-soluble vitamins). When you take in more water-soluble vitamins than your body needs in a day, the excess excretes in your urine.

These added vitamins can affect the color and overall appearance of your urine. If you are taking water-soluble vitamins, try not taking them for a few days to see if the appearance of your urine changes.

Foamy Urine and Foamy Urine Anxiety

Mental states such as anxiety and depression are common in people with foamy urine or overactive bladder. Frequent urination, change in color, and the risk of bladder loss can be stressful for some people.


Whether you have urinary incontinence or ketosis bubbles in urine and feel anxious, there are ways to deal with the situation.

If you haven’t already, seek treatment to find the cause of your foamy urine. The better you understand your condition, the better you can cope with it.

Keep a bladder diary to find out what’s causing your incontinence and change in color and when it’s worst. Limit caffeine and alcohol – these substances irritate the bladder and make it leak more quickly, and increase anxiety.

Learn coping mechanisms such as meditation, breathing techniques when you panic. Be prepared for unusual situations – go to the bathroom before doing anything else and bring a spare set of underwear and wet wipes.

Seek professional help if your anxiety is crippling. With proper medication and therapy, this disease might be treatable.

How to Get Rid of Ketosis Bubbles in Urine?

Treatment for foamy urine depends on the cause. When your urine looks concentrated, drinking more water and other fluids will relieve dehydration and stop foaming.

Diabetes and High Blood Pressure Treatment

The cause of foamy urine might be kidney damage; you will need to treat the cause. Diabetes often leads to kidney-related disorders. Type 1 diabetes or type 2 both can lead to foamy urine. You can slow the progression of kidney disorders by treating this condition properly.

Your doctor will recommend a balanced diet and have a workout routine to manage diabetes. It will be mandatory to check insulin or blood glucose level. Check your blood glucose regularly to make sure it stays within a healthy range. Chronic kidney disease can lead to ketosis bubbles in urine.

High blood sugar can damage your kidneys. You may also need to take medications that lower your blood sugar levels.

If you have high blood pressure, you should also maintain a healthy diet and stay active. Limiting salt and protein in your diet can lower blood pressure and prevent your kidneys from working too hard.

Your doctor may prescribe calcium channel blockers, diuretics, or other antihypertensive medications. Angiotensin-converting enzyme blockers and angiotensin receptor blockers are two drugs that lower blood pressure and protect the kidneys.

Treatment for Retrograde Ejaculation

It would be best to treat retrograde ejaculation unless you want to be a father or are bothered by dry orgasms. Your doctor can treat this condition with pharmacological therapy approved for other conditions, but they can also close the bladder neck to prevent sperm from entering the bladder.

Over-the-counter use of the following medicines may help treat this condition:

  • Brompheniramine
  • Ephedrine
  • Imipramine (Tofranil)
  • Phenylephrine
  • Pseudoephedrine

Final Words

To sum up, ketosis bubbles in urine might experience by people who are on the keto diet. Although the foamy urine results from other conditions like retrograde ejaculation, high blood sugar levels, changes in glucose level, abnormal insulin production in the body. Sometimes, frequent urination can also lead to foamy urine.

Foamy urine is usually nothing serious, especially if you only noticed it early in your keto journey. First, try to rule out the basic causes: faster urination, dehydration, toilet cleaners.

Some people on a ketogenic diet have also noticed an association between their fat and foamy urine. If the problem persists, this could indicate a severe kidney problem, and you should see a doctor.


Is foamy urine bad?

Foamy urine is not dangerous or life-threatening. But sometimes, conditions like dehydration can be fatal. It is essential that if foamy urine doesn’t resolve on its own within a few days, you should consult a healthcare professional.

Can a keto diet cause bubbles in urine?

Yes! It might be possible that the keto diet or low carbohydrate diet may lead to foamy urine. High insulin levels and frequent urination can also be a cause behind foamy urine.

Can bubbles in urine be normal?

Sometimes the bubbles in urine are normal. It depends on the cause. Foamy urine can result due to dehydration, frequent urination, ketosis, and deteriorating kidney function.

What does excess protein in urine look like?

Proteinuria can alter urine smell, and the protein in the urine may not be prominent. According to the recommendations, your doctor will recommend urinalysis to confirm the protein in the urine.

How can I reduce protein in my urine naturally?

If you drink plenty of fluids, most notably water. This will help increase the urine output, and you can get rid of all the harmful toxins in the body. A balanced diet might help to get rid of excess protein. It will normalize and regulate insulin levels.

Which fruit is best for the kidney?

Cranberries, raspberries, strawberries, and red grapes are helpful for chronic kidney disease, and they might reduce urine smell.

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