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Is Sugar Free Jello Good for You? Is It Keto-Friendly?

Normal jello is high in sugar and low in fiber and protein. These traits make it unusable for diabetic patients as it interferes with blood sugar levels. On the contrary, sugar-free jello can be of great use to everyone as it has no sugar! So, to decide, is sugar free jello good for you or not, let’s dig into further details.

Sugar-free jello is a gelatin-based dessert that comes in a variety of flavors and makes up a good snack. It’s available in both readymade and powdered forms in the market. People often call it a game-changer when it comes to losing weight. However, it is a highly processed food. So, there is confusion in calling it keto-friendly.

So, now you must be wondering if sugar free jello is keto? Does it help in losing weight? Is sugar free jello good for you? To find the answers to all of these questions and a lot more, read the whole article!

Table of Content

Sugar Free Jello Ingredients

Jello has been out of the market for a very long time. To cope up with recent times, the brands came up with a new category of entirely sugar-free products. This led to a spike in the purchasing of homemade jello.


The gelatin-based dessert is supposed to be sweet. However, this sugar-free variant is an amazing option for many people who are either diabetic or are trying to lose weight.

Following are the ingredients that make up the sugar-free jello,

  • Gelatin – Unflavored gelatin is the primary ingredient that is prepared from collagen. It is extracted from the bones and skin of animals. When it comes to jello, collagen is mostly obtained from pigskin.
  • Disodium Phosphate – It is used as a flavor enhancer and as a preservative. It acts as a staple and prevents the clumping of powder also.
  • Adipic Acid – It plays a key role in maintaining the jiggly texture of the product. Moreover, it also provides a tart flavor. However, it can be toxic if consumed in high quantity.
  • Fumaric Acid – The tart flavor in jello directly comes from the fumaric acid. FDA calls it a safe ingredient if added in small amounts.
  • Artificial Sweeteners – You might be wondering that despite being a sugar-free product, how jello can be sweet. Well, it contains artificial sweeteners which produce a sweet taste.

These sweeteners might sound unnatural and unhealthy but they are safe to be used in small quantities. There are three common artificial sweeteners.

Acesulfame Potassium

It is one of the most versatile artificial sweeteners which consists of zero related net carbs. It also consists of carcinogen methylene chloride which on long time exposure can cause nausea, kidney problems, headaches, depression, and visual problems.


The calorie-free sweetener is keto-friendly also. This non-saccharide sweetener never disturbs the blood sugar level. A wide variety of researches suggest that it can cause cancer, seizures, and dementia, and heart problems. It is the most common sweetener found in sugar free jello.


This starchy powder plays a key role in the improvement of flavor and shelf-life in many food items. However, it can raise blood sugar levels easily. Hence, it isn’t used in sugar free jello.

Several artificial colors are used to make the wiggly jello mix more appealing. When it comes to colorants, a relatively small amount won’t really bother you. However, if you don’t want colors in the jello, then you can have a “dye-free jello.”

Is Sugar Free Jello Good for You? Let’s Decide

People often misunderstand the diet community’s favorite keto dessert due to its ingredients. It is widely available in the markets for 0.50$ approximately. This cost-effective option makes it a great snack for dieters. However, the artificial sweetener called aspartame leads to several side effects also.


So, to settle the debate: is sugar free jello good for you or not? Let’s have a look at the nutritional facts and then its benefits.

Sugar Free Jello Nutrition Facts

People often use jello as a snack while losing weight. Being a staple of a majority of diet plans it has gained a lot of popularity. Studies reveal that these artificial sweeteners can damage human cells and lead to inflammation. So, this gives rise to a question: is sugar free jello good for you?

Following are the sugar free jello nutrition facts per 1 serving that you must know if you’re using it,

Dietary fiber0 grams
Cholesterol0 milligrams
Calories10 grams
Saturated fat0 grams
Polyunsaturated Fat0 grams
Monounsaturated Fat0 grams
Sugar0 grams
Protein0 grams
Carbohydrates 1 grams

The above-mentioned nutrition facts clearly answer the question, “Is Sugar Free Jello good for you?” If you’re on a diet you can eat it without the fear of gaining carbs! The zero-carb formula makes it suitable for the low-carb diet.

Is Sugar Free Jello Good for Diabetics?

Living with diabetes requires lots of patience. A high sugar intake never benefits anybody. To compensate the insulin fluctuations, one has to control the sugar intake. So, if you’re a fan of jello and also diabetic then here we’ll settle the debate about: Is Sugar Free Jello Good for Diabetics?

Normal jello is high in sugar and low in fiber and protein. Hence, diabetics are strictly prohibited from using it. Since the last few years, jello was losing its popularity due to innovations in food. To compete in the food market, brands came up with the “sugar-free jello” which was a game-changer!

The low-calorie dessert can help diabetics healthily satisfy their sugar cravings. Especially if you’re suffering from type 2 diabetes in which the pancreas makes less insulin, you can surely try sugar free jello.

The idea a person gets from sugar-free jello is that it won’t be sweet at all. People also think that it might be tasteless. This confusion gives rise to a question, “Does sugar free jello taste good?”

Well, a majority of the customers say that there isn’t any difference between the normal and sugar-free versions of jello. In fact, people claim that it is even better than the normal type. So, a sugar-free version can be of great benefit to both diabetics and normal people because of the low amount of calories.

Is Sugar Free Jello Good for Weight Loss?

If you’re looking for the best diet hack, then sugar-free jello can be your partner! Sugar-free jello can help you lose weight because of the presence of gelatin. Not only this, the carb and fat-free formula can help you satisfy the sugar cravings without even gaining weight!

So if you’re curious to find the answer to, “Is sugar free jello keto friendly?” Then the answer isn’t positive. It better favors those who are on a low-carb diet. The presence of non-keto sweeteners makes it unfit for the ketogenic diet.

For those who aren’t aware of the keto diet, it is a low-carb, high-fat eating plan that limits carbohydrate intake. Hence, due to low carb consumption, the body starts burning fat which puts your body in a condition called ketosis. Originating from the term, the diet is called ketogenic or simply a keto diet.

The low calories formula makes you feel full without the calorie intake. When it comes to being kicked out of ketosis, sugar free jello won’t bother you. This is because it has zero carbs. Hence, it won’t become a reason for a spike in your blood sugar.

So, simply we can say that sugar free jello is a savior of your midnight cravings even if you’re on diet!

Is Jello Good for Your Bones?

Jello is mainly composed of gelatin powder which contains lysine. It is an amino acid that helps in strengthening the bones, cartilages, and teeth. The presence of amino acids contributes a lot in supporting the bony structures. However, keeping all the benefits aside, one cannot deny the side effects.


So, if you’re busy wondering is sugar-free jello bad for you? Then you must be wrong. However, we can’t deny the exceptions. In the worst possible case, the side effects of sugar-free jello are listed as follows-

  • The artificial sweetener, aspartame is well known for damaging human cells and regular usage of such sweeteners can increase body weight.
  • Aspartame interferes with the melatonin production. This is because it inhibits serotonin, which regulates melatonin production in the body. In such a case, you might experience a disturbed sleep schedule often associated with insomnia.
  • It can also lead to lymphoma and kidney cancer but studies don’t provide us with evidence in this case.
  • Artificial colors promote behavioral changes and hyperactivity in children. Furthermore, they also cause cancer in rare cases.
  • The presence of aspartame can lead to cardiovascular problems and in particular tachycardia. It is a condition in which the heart requires a lot more effort to pump blood through systemic circulation. Hence, it requires a higher amount of oxygen and a deficiency of it can lead to the death of myocytes which leads to myocardial infarction.
  • For a better outcome, you must check out the ingredients of any product/supplement you’re using. Gelatin is the primary ingredient of jello. If you’re allergic/sensitive to gelatin, then its consumption might lead to an allergic reaction.
  • A majority of the countries have officially approved the usage of aspartame as an artificial sweetener. However, history clearly shows the reproductive and digestive problems it was responsible for.

Final Words

The less amount of sugar-free jello calories helps you satisfy the need for food without affecting the body weight. So, those who are busy burning carbs can definitely use it as a treat!

Is Sugar Free Jello Good For You? Well, the low-calorie, zero fat, and carb formula allow it to fit in the diet schedule of both a diabetic and normal person. However, if you’re allergic to any of the ingredients or in particular to gelatin, then you must consult your doctor.


Does sugar free jello affect blood sugar?

All diabetics can eat the sugar-free versions of their favorite food items. Similarly, when it comes to dessert, sugar free jello is something you must try! This product doesn’t consist of maltodextrin which increases blood sugar. Hence, diabetics can easily use sugar-free jello.

What brand of Jello is healthy?

Royal Gelatin Sugar Free Variety, Jell-O Sugar Free Gelatin, Starburst Sugar Free Gelatin Jello, and Simply Delish Natural Jel Dessert are some of the brands that offer you healthy sugar free jello.

Is sugar free jello a laxative?

Several ingredients in the sugar free jello can be difficult to digest. Such ingredients include artificial sweeteners which can lead to gastrointestinal disorders. A sweetener called sorbitol is widely used in sugar-free products which acts as a laxative.

Is sugar-free better for you?

If you have diabetes, then using a sugary diet is totally illogical. So, to keep yourself healthy you must switch to sugar-free items. Moreover, sugar-free items also prevent the risk of tooth damage.

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