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Is Sour Cream Acidic? Let’s Explore The Facts About Your Favorite Fries Dip and Salad Topping!

Dips, sauces, and fries are a must-have if you’re a fan of fries and salads. Sour cream is one of those fresh creamy delights that most people love to enjoy. It is a part of Mexican cuisine but is popular all over the world.

The question arises, Is sour cream acidic?

Yes, sour cream is acidic, the PH is concerned, and sand and our cream are 4.5 on the PH scale. A PH of less than 7 indicates that sour cream is acidic. However, it has a lot of health benefits. Sour cream is rich in nutrients including vitamins and minerals. This is the reason it is most popular all over the world, despite its acidic nature.

In this article, we will explain the nutritional profile of sour cream along with its pros and cons. Moreover, there are a few alternatives to sour cream in case you want to replace it with a healthier version. So, keep reading to know the healthy facts.

Apart from its high-fat content and creamy texture, sour cream is still acidic because it is a fermented food. It contains a strain of lactobacillus lactis.

Table of Content

Sour Cream Origin

There are a lot of questions on the internet about the origin of sour cream like Is sour cream made from milk or when was sour cream invented? So, yes the sour cream is made from milk.

If we talk about the origin of sour cream, it first originated in Russia. Russians Originated sour cream before the 1600s. It is an alcoholic drink derived from Mongolians. It then became popular in western societies.


In ancient times, people used to make sour cream from pasteurized fresh milk. They made it by leaving fresh milk at room temperature and then by skimming the milk into cream. Nowadays, it is also being prepared by adding bacterial cultures to milk. These bacteria impart acidic nature to sour cream.

Sour Cream Nutritional Facts

Before getting to know about the healthiness and acidic nature of sour cream, it is important to know what kind of nutrients are present in sour cream. Talking about caloric content, a 100-gram sour cream contains 193 calories. The following table indicates the nutritional profile of sour cream.

Nutrients% Daily Values
Total fats 20g30%
Saturated fat 12g60%
Cholesterol 52 mg17%
Sodium 80 mg3%
Potassium 141 mg4%
Total carbohydrates 2.9g0%
Dietary fiber 0g0%
Sugar 2.9 g
Protein 201g
Vitamin C1%
Iron 1%
Vitamin B65%
Vitamin D30%
Table: Nutritional Profile of Sour Cream

All these vitamins and minerals fulfill the essential nutrient requirements of the human body. This is the reason sour cream is considered healthy.

Is Sour Cream Acidic or Alkaline?

Sour cream is acidic according to its PH. The acidity seems to be milder just because of the high-fat content of sour cream. Sour cream contains a great number of fats that are responsible for its creamy taste and smooth texture.


So, Is sour cream acidic or basic? Apart from its high-fat content and creamy texture, sour cream is still acidic because it is a fermented food. It contains a strain of lactobacillus lactis. It also contains trace amounts of acetic acid, formic acid, propionic acid, and pyruvic acid. All of these are responsible for the acidity of sour cream.

Is Sour Cream Healthy? Pros & Cons of Sour Cream!

Sour cream is widely used as a topping for tacos and bakery goods. Although it has a high percentage of fats, it has certain wonderful health benefits. Following are the common health benefits and side effects of sour cream. 

Health Benefits of Sour Cream

Sour cream contains a healthy percentage of essential vitamins and minerals. This is the reason it has certain health benefits. Following are the major health benefits of sour cream.

  • Sour cream contains fat-soluble vitamins that promote the easy absorption of nutrients in the body.
  • Since sour cream is a probiotic, it can oxygen-free radicals in your body.
  • The high-fat percentage in sour cream provides more energy for proper brain functioning and activities of the human body.
  • Sour cream contains calcium which is essential for maintaining bone density.
  • A high percentage of calcium and phosphorus can help maintain healthy teeth and nails.
  • Phosphorus is also essential for maintaining heart health, therefore sour cream is healthy for the heart.

All these health benefits of sour cream make it a part of a healthy balanced diet. You can also add it into your weight loss diet according to the portion control methods.

Side Effects of Sour Cream

Although sour cream has various health benefits, the high percentage of fats makes it a little harmful if you use it in high quantities. Following are the sour cream’s side effects.

  • High-fat percentage of sour cream increases LDL cholesterol levels which become a cause of cardiovascular diseases and stroke.
  • Sour cream is high in calories, so it can cause considerable weight gain.
  • Sour Cream is not appropriate for those who follow a vegan diet.
  • If you’re lactose intolerant, you can’t use sour cream in your diet.

So, it is evident that you must include a healthy amount of sour cream in your diet. As excess of everything is dangerous, the case with sour cream.

Is Sour Cream Okay for Acid Reflux?

Acid reflux or gastroesophageal reflux is a condition in which the acidic contents of your stomach keep you feeling a burning sensation in your esophagus as they reflux back. There are a lot of different causes of acid reflux. One of those is eating acidic food.

So, Is sour cream bad for acid reflux? Well, if you’re suffering from acid reflux, it is wise to avoid having sour cream in your diet. This is because the acidic nature of sour cream can further increase acidity and heartburn.

Sour Cream Alternatives

As sour cream is high in fats and it is acidic and not good for gastritis or acid reflux, you might want to find an alternative to use as a dip for various foods and your salad toppings. There are a lot of healthy alternatives to sour cream, a few of them are as under:

Greek Yogurt

The best point about adding Greek yogurt into your diet is that the texture of Greek yogurt is similar to sour cream, yet it is low in calories. It also helps in weight loss, so it can be the best healthy alternative for sour cream.


Coconut Milk

If you’re trying to find a vegan-friendly substitute for sour cream, nothing can be healthier than coconut milk. It can not only help you satisfy your craving for dairy, but you can also add it to a fat-loss diet.


Cottage Cheese

Cottage cheese is a soft form of cheese. It is very high in protein as compared to sour cream. A Lot of people ask, Is cheese acidic? Well, it depends upon how it is made, however, cottage cheese is a comparatively healthier choice.



Buttermilk is a liquid that most people use in baked goods. It has a good amount of nutrients and has a low-fat percentage as compared to sour cream, so it can also be a healthier alternative to sour cream.



  1. Is Sour Cream Okay for Acid Reflux?

No, sour cream is not good for acid reflux as it has a low ph and is acidic. Although the smooth texture masks the sour taste, it can aggravate the acid reflux by reaching your stomach.

  1. Is Sour Cream High in Acid?

Sour Cream has a PH of 4.5 which means that it is mildly acidic, however, not good for those who are already suffering from acid reflux. So, it is good to avoid it in case of acidity or heartburn.

  1. Does Sour Cream Have Acid?

Yes, sour cream has acid in it. It contains lactic acid and trace amounts of formic acid, propionic acid, and pyruvic acid. So, sour cream is not alkaline.

Bottom Line

Is sour cream acidic? Yes, sour cream is acidic on the PH scale but unlike most acidic foods, acid doesn’t taste much sour. Sour cream is an essential part of tacos, nachos, and bakery goods. Also, it is one of the best toppings for salads.

Sour cream has a lot of health benefits due to its excellent nutrition profile. However, it also has certain side effects. Using sour cream in high amounts can be detrimental to health. So, to enjoy the health benefits of sour cream, it is important to use it in moderation.

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