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Is Quaker Oats Good for Weight Loss? A Comprehensive Review of Quaker Oats Variant

Quaker oats have been providing their wholesome goodies prepared only with whole-grain oats since 1877. Unlike other oats, their products have a distinct taste and texture due to their careful processing. Also, they are nutritionally rich. But, is Quaker oats good for weight loss?

Just like regular oats, Quaker oatmeal, and other oat products are rich in fiber, natural carbs, plant-based vitamins, and other minerals that help in weight loss and make you nutritionally fit.

Nevertheless, which type of Quaker Oats is best for weight loss? In this guide, you will find all the essential facts related to Quaker Oats for weight loss and fat burning.

Table of Content

Is Quaker Oats Good for Weight Loss? 

Quaker oats products are typically rich in complex carbs, fiber, and a significant ratio of protein. It is also a good source of magnesium, calcium, potassium, and zinc. All these nutrients contribute positively in trimming fat, boosting metabolism, improving cardiac health, and losing weight.


Eating Quaker oats contributes to feeling satiated, which reduces calorie intake, improves bowel movement, colon cleaning, and controls the insulin level. Therefore, it aids in healthy weight loss without making you nutritionally deficient. 

How Many Calories Are in Quaker Oats?

Typically, Quaker oatmeal contains between 100 and 150 calories without milk and other toppings. It also adds a good amount of fiber and healthy carbs to your diet.

Quaker Oats Calories With Milk (40 g)160 Calories
Quaker Oats Calories With Milk And Banana290 Calories
Quaker Oats Calories 100g407 Calories
Quaker Oats Calories 1 Tablespoon (Cooked with Water)9 Calories
Quaker Oats Calories Per Sachet (27 g)100 Calories
Quaker Oats Calories 1 Cup150 Calories
Old Fashioned Oats Quaker Oats (0.5 Cup Dry)150 Calories
Instant Oats, Natural Whole Grain Quaker Oats (0.5 Cup Dry)150 Calories
Oats, Quick 1-Minute Quaker (0.5 Cup Dry)150 Calories
Rolled Overnight Oats Quaker Oats (0.5 Cup Dry)150 Calories
Quick Oats Quaker (0.3 Cup)100 Calories
Steel Cut Oats Quaker (0.3 Cup Dry)170 Calories
Organic Oats Quaker Oats (0.3 Cup Dry)120 Calories
Large Flake Oats Quaker (0.3 Cup)110 Calories
Oats, Chocolate & Almonds Protein GranolaQuaker (0.3 Cup)100 Calories
Wholesome Crunch Quaker Oats (45 g)181 Calories
Quick Cooking White Oats Quaker (40 g)150 Calories
Super Goodness Porridge Quaker Oats (36 g)222 Calories

Will Quaker Oats Make You Fat?

Usually, Quaker oats are not fattening. However, when you choose the flavored and high caloric version of Quaker oats products, you can get some extra fat.


However, steel cut oats, unflavored quick oatmeal, rolled oats, and instant oats without milk don’t contribute to weight gain; instead they help promote weight loss.  

Is Instant Quaker Oats Good for Weight Loss?

Instant Quaker oats contain a good amount of soluble fiber β-glucan, which may help the digestive system function well. Nonetheless, it also contains a small amount of sugar (1 g) and total fat (3 g).


Still, eating instant Quaker oats in the morning may help lose weight. Instant oatmeal is a filling meal option that can keep you satiated for a long time and prevent extra calorie intake.

Is Quaker White Oats Good for Weight Loss?

Quaker white oats are an excellent source of fiber. It is made of only whole grains, which are typically lower in glycemic index value. Therefore, it helps in managing the blood sugar level, and boosting metabolism.


Also, it is a low-fat oats meal, perfect for anyone who wants to shed some extra pounds while staying active.

Is Quaker Oats Oatmeal Good for Weight Loss?

You will find a wide range of Quaker oats oatmeal options at the Quaker official store. Most of them are healthy and considered good for weight loss. For instance, instant oatmeal, gluten-free oatmeal, organic, and even oatmeal cups.


All their products are rich sources of fiber, vitamins, plant-based antioxidants, and complex carbohydrates. As a whole, Quaker oats oatmeal are generally good for weight loss.

Is Quaker Oats Golden Syrup Good for Weight Loss?

Quaker oats golden syrup sachet is a flavorful instant breakfast, made of 100% rolled oats by Quaker. It is not only easy to make and delicious, but also nutritionally good. Just like regular oats, it provides you with a quick source of energy and helps boost your metabolism.


Moreover, it helps you be satisfied with the small portion for a longer time. Unlike other instant breakfasts, it is safe to eat and healthy for weight loss. 

Are Quaker Masala Oats Good for Weight Loss?

People with savory food buds, particularly Asians and Koreans, prefer Quaker masala oats over regular oats. But they may wonder if Quaker masala is healthy and good for weight loss. Fortunately, Quaker masala oats are healthy while being rich in spices (the spice level is tolerable). 


It helps you feel fuller than just a regular diet. Moreover, it is high in fiber content. It significantly reduces the hunger pangs and calorie intake while satisfying your hunger and spice buds. Therefore, you can consider Quaker masala oats for your weight loss diet plan.


How Much Oatmeal Should I Eat to Lose Weight?

Normally, it depends on calorie intake. How much oatmeal you should eat depends on your daily calorie intake, which is the 2000 calorie dietitian standard for women and 2500 for men.


Still, it is recommended to limit your oats intake to half to 1 cup per meal. It may contribute to 150 to 400 calories, respectively. 

Best Time to Eat Oats for Weight Loss


It is best to eat an oats meal in the morning, ideally, at breakfast. Since it is incredibly rich in dietary fiber and complex carbs therefore, it helps you stay full for long. It helps your weight loss in certain ways, for instance: reducing calories intake, fats oxidation, curbing appetite, lowering blood sugar level, and improving digestive health.

How to Prepare Quaker Oats for Weight Loss?

On the package, you can find the complete instructions on how to make Quaker oats. However, here is an exceptional recipe that may help you make a weight-loss meal while making a filling food.


How to Make?

  • Roast half a cup of Quaker oats in the pan till it turns brown, then simmer it for 2 to 3 minutes with the water. 
  • After that, add a half cup of fat-free milk (almond, or coconut milk) and mix everything very well. 
  • Next, add some apple chunks and cook it finely till the oats and apples become soft and mix very well. 
  • When everything is set, you can add honey or sugar-alternatives (optional) for taste. 
  • Shift the cooked stuff onto a plate, add berries or apple chunks and enjoy eating!

Is Quaker Oats Healthy?

Oats are considered one of the best grains and food items on earth. However, are Quaker oats good for health? Unlike other manufactured oats, Quaker oats are made using highly hygienic, and manufacturing procedures. Moreover, the ingredients they use are also of high quality and minimally processed to retain their health qualities.


Quaker oats are organic and gluten-free, so they are mostly healthy for the majority of people. It is an incredibly rich source of antioxidants, folate, vitamin A, potassium, potent vitamins, and other essential minerals. It works to promote your overall wellness while providing your body with a significant amount of nutrients. 

Health Benefits of Quaker Oats

The following are a few health benefits of Quaker oats:

  • It helps to naturally manage the blood sugar level.
  • High dietary fibers promote stomach health.
  • Moreover, it is nutritionally dense, providing you with a significant dose of daily nutrients.
  • Also, Quaker instant oatmeal gives you instant energy.
  • Quaker gluten-free oats are a nutritious breakfast option for people with gluten sensitivity.
  • Additionally, it is a rich source of vitamin A which is considered good for eye, hair, and skin health.

PPA (People Also Ask)

Here are some questions people often ask us:

Which Quaker oats are good for weight loss?

Quaker steel cuts, and rolled oats are popular among weight loss enthusiasts. It is high in fiber, and lower in calories than instant oatmeal. Moreover, it is less processed and has a lower amount of sugar. 

Is 1 cup of oatmeal a day too much?

1 cup of oatmeal is generally okay in a day. It may contain up to 300 calories maximum, which is nutritionally acceptable. Also, eating 1 cup of oatmeal promotes healthy digestion, metabolism, and immunity. However, if you are on a weight loss diet, it is recommended to lower your oats intake to half a cup a day.

Are Quaker oats plus beneficial for weight loss?

Quaker Oats Plus is an advanced multigrain oat product. It is specifically made for boosting the energy dose with a single serving. Unlike other Quaker oats, the plus version is higher in dietary fiber and protein, to help weight loss and muscle buildup, respectively. 


Quaker oats are the best selling oats products worldwide. Besides being flavorful, nutritionally dense, and easy to make, it is budget-friendly. It is also highly recommended by food experts for weight loss. However, is Quaker oats good for weight loss? It is a good source of fiber, powerful antioxidants, and healthy carbohydrates, which help in reducing fat absorption, promoting fat oxidation, and loss of fat mass. Therefore, it is highly recommended to add Quaker oats to your dietary habits for a healthy and contoured body!

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