Is Pound Cake Healthy For You? Here Is What You Want To Know!

Losing weight or maintaining your current health is not easy. The biggest hurdle people face when they are on the journey to lose weight is the delicious desserts. Wouldn’t it be great if we eat delicious desserts and still remain healthy? Nutritionists have given the good news that pound cake is what everyone should have if they don’t want to gain weight!

Although it does not cause weight gain, the question still remains- Is pound cake healthy?

So, we are here with the good news that Pound cake is definitely healthy to eat! (only if you cook it right). The pound cake that is unhealthy is the one that is made by following the traditional recipe. It was made by adding a pound of sugar, butter, and flour, which was super unhealthy. Now, people have realized the health impact of these ingredients and follow the modified, healthier recipe.

Continue reading as we are explaining everything there is to know about this delicious cake!

Why Is Pound Cake Healthy For You?

There are some cakes that can be both tasty and healthy and pound cake is one of them. If you cook it right, this cake is low in calories and saturated fats. Thus making them an ideal snack as well. 

Some people add way too much sugar and butter to it, which makes it an unhealthy cake.

Let’s face it, if you add sugar and butter to any healthy food, it will become unhealthy. So, we recommend you be a smart chef and add everything in low limits. Or better replace the sugar and butter with healthy substitutes. 

is-pound-cake-healthy

Types of Pound Cake

There are many types of pound cakes you can make at home. You can make hundreds of different pound cakes just by little variation in ingredients or toppings. 

But most common pound cakes are Sara lee, lemon, and Butter pound cakes.

Is Sara Lee Pound Cake Healthy

Who doesn’t like Sara lee cake? It is very easy to capture Sara lee’s classic flavor in your pound cake. People ask, Is Sara lee pound cake healthy? Yes, it’s a healthy and delicious option for cake enthusiasts. 

There is a little cream cheese, maple syrup, chocolate, sour cream, or applesauce in a Sara Lee cake. This gives moisture and taste to this cake. 

Plus, the pound cake calories content remains lower than other chocolate or vanilla cakes.

One serving of Sara Lee Pound cake contains the following nutrition. Remember this is only if you stay careful with sugar or replace it with its substitute (like liquid stevia):

Calories110 cal
Fat4g
Saturated Fat1g
Sugar10g
Fiber0.5g

Is Lemon Pound Cake Healthy?

Healthy Lemon pound cake is the best option for your weight loss diet plan. Its one serving only contains around 100 to 150 calories and more fiber content than the other two types. 

This cake is the ultimate treat for lemon enthusiasts as it is very healthy and mouth-watering. Lemon zest and juice are added to the mixture, giving the cake a pleasant lemon scent.

strawberry-pound-cake

One serving of a lemon pound cake has the following nutrition value:

Calories100-150 cal
Fat4.5g
Saturated Fat1.1g
Sugar10g
Fiber0.7g

Is Butter Pound Cake Healthy?

Some of you might think, there is butter in the cake so this is an unhealthy cake. Well, this time you guys are right as butter (the main ingredient of this cake type) does make this cake unhealthy.

One serving of butter pound cake contains the following nutrition

Calories200 cal
Fat9g
Saturated Fat2g
Sugar20g
Fiber0.4g

 So, go for the healthier ones which are lemon and Sara Lee.

Healthy Pound Cake Recipe (Whole Wheat Pound Cake Recipe)

You should always go for the healthier substitutes of harmful ingredients to make a food healthy. The recipe we are now describing exactly does the same and thus we get a low calorie pound cake

Let’s find out which ingredients are required for this healthy pound cake recipe.

Ingredients:

  • Whole wheat flour
  • One tbsp butter
  • 3 egg white
  • 3-4 tbsp baking soda
  • Greek Yogurt
  • Liquid Stevia (not sugar)
  • ½ salt
  • 1 ½ tbsp baking powder
  • Vanilla bean Paste (5 tbsp)
healthy-pound-cake

Procedure:

  1. Start the procedure by Preheating the oven to 350 degrees Fahrenheit. Next, use cooking spray to coat a 9×5-inch loaf pan.
  1. Add all the dry ingredients (baking soda, baking powder, whole wheat flour, and salt to a bowl and whisk it. 
  1. Take another bowl and add butter, egg white, vanilla bean paste, and stir it. When it is mixed, you can add liquid stevia that will give a sweeter taste to your cake. Then, in this bowl, add greek yogurt and keep stirring. Next, add one-fourth cup of milk to this bowl and keep mixing until you see no chunks. 
  1. Now it is time to batter in the pan that you sprayed early. 
  1. Put the pan in the preheated oven and bake it for 40-50 minutes at 350 degrees Fahrenheit. After that, stick a toothpick in the center and then take it out. If the toothpick comes out clean, it means you have baked a perfect pound cake. 
  1. Next, let the cake cool down for 10 minutes before you do anything with it. 
  1. If you want to further make this cake delicious, you should add a drizzle to it. To make a drizzle, mix vanilla bean paste, milk, and erythritol in a bowl and then “sprinkle” it on top of the cake in Salt Bae Style. 

That’s it! Your healthy greek yogurt pound cake is ready to be served and meet its final destination.

Best pound cake recipe infographic

FAQs

Question: Is pound cake fattening?

Answer: Traditional pound cake is fattening as it includes a pound of eggs, sugar, and butter. However, the ones we now eat in a reputable restaurant and the recipe we have described above is not fattening at all. Rather, they cut down on fattening stuff and make a healthy dessert for you. 

Question: Does pound cake make you gain weight?

Answer: Pound cakes made with no sugar and very little butter do not make anyone fat. However, if someone is still following the traditional recipe, the pound cakes will certainly make them obese. They can also lead to other diseases, including diabetes. 

Question: Why is pound cake so good?

Answer: Pound cake is delicious as it contains healthy ingredients such as egg white, flour, milk, and yogurt. Moreover, you can also add any ingredient you want, to make them more mouth-watering. 

Wrapping up

Pound cakes are healthy, soft, moist, and taste like heaven. People who don’t know much about them wonder- Is pound cake healthy? 

Pound cake traditionally cooked with a pound of eggs, butter, flour, and milk is not healthy. However, modern chefs have modified the recipe and the cake we now eat is healthy. 

Plus, the recipe we have described makes the cake grain-free, gluten-free, and low in saturated fat. 

So, say goodbye to other unhealthy cakes and add the pound cake to your diet!

Nabtahil Noor

Nabtahil Noor

Hi! I am Nabtahil Noor- An Expert Medical Content Writer. I have been writing stuff on health, nutrition, and fitness for over five years and still counting. My writing pieces are well-researched to give you detailed information about things that can affect your health. So, read them carefully and learn how to live a healthy lifestyle.

Wholesomealive.com -a blog about Healthy Living
Logo