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What Is the Healthiest Food to Eat in Thai Restaurants?

With its distinctive flat noodles, dried shrimp, hard tofu, and bean sprouts as key ingredients, pad Thai is a dish that can be found at roadside vendors and restaurants alike. Pad Thai is a world-famous dish and has been a national favorite in Thailand for over seventy years, but most people want to know,  Is  Pad Thai healthy? This article will explain everything you want to know about Pad Thai and its ingredients.

Pad Thai emerged post-world war II and was influenced by Chinese-style noodles or wheat noodles which were very popular at that time. In this article, you will come to know about how healthy Pad Thai is, the calories in Pad Thai, and its nutritional value. The article will also differentiate the different flavors and ingredients of pad Thai.

Table of Content

Is Pad Thai Healthy?

Is pad Thai good for you? Is pad Thai healthy for you? People who are very conscious about their health mostly ask these questions. So let us discuss how healthy pad Thai is. To analyze the nutritional importance of food, it is important to check what that particular food is made of.


So here are the ingredients of pad Thai.

  • Rice noodles or send leg pad Thai sauce
  • Dried Shrimp
  • Chopped Chinese Salted Radish
  • Garlic Chives
  • Eggs
  • Vegetable Oil
  • Fried peanuts

Pad Thai sauce is composed of the following ingredients:

  • Shallot
  • Garlic
  • Palm sugar
  • Granulated sugar
  • Fish sauce
  • Tamarind paste
  • Vinegar
  • Salt
  • Chili peppers
  • Vegetable oil

The preparation method of pad Thai is as under:

Stir fry the rice noodles in water to soften them. Add pad Thai sauce and stir well. Add dried shrimp, Chinese salted radish, hot tofu, oil followed by an egg. Stir fry until cooked. Add bean sprouts followed by chopped garlic chives and voila.

After discussing the ingredients and preparation method, let us now talk about the nutritional value of pad Thai. Here lies the answer to the question, Is pad Thai healthy? Yes, Pad Thai is a stand-alone dish rich in proteins, calcium, vitamins from vegetables, and all five nutrient groups. It contains a good amount of carbohydrates, proteins, vitamins, minerals, fiber, and fats. So, it is very healthy.

People often enjoy pad Thai with Asiatic Pennywort and banana blossoms that boost the vitamin content of the meal. Asiatic Pennywort is rich in vitamin A. It is very good for eyesight and lessens internal bruising. Banana blossom has curative properties for digestive ailments. Today one can find variations of the dish with river prawns or wrapped in omelets for added nutrition.

Pad Thai can be unhealthy if you do not take care of portion control. The high amount of salts, sugar, and sodium can influence your health very badly if you do not eat Pad Thai in moderation. So take care of portion control while enjoying Pad Thai at your favorite  Thai restaurant.

Is Chicken Pad Thai Healthy?

Chicken Pad Thai is considered the worst dish to order at Thai restaurants if you are on a diet or you want to lose weight. So, is chicken Pad Thai fattening? Yes, it is. Its portion size is very large and it can be a diet disaster if you eat it without portion control.


A plate of chicken Pad Thai contains 450 calories, out of which, 70 grams come from carbs, 10 grams from fat, and 18 grams from protein. Apart from it, the added salt and sugar can also play havoc with your health. The healthy and safe way to eat Chicken Pad Thai is to prepare it at home by adding healthy ingredients according to a proper portion size.

Is Pad See Ew Healthy?

Pad see ew contains thick flat noodles along with heaps of Chinese Broccoli, eggs, garlic, olive oil, and soya sauce. It contains very little sugar so it is good for your health. Moreover, Olive oil is far better than vegetable oils as it is low in fats.

The advantages of broccoli for health and weight loss make Pad see ew very popular among those who want to lose weight. Broccoli is packed with vitamins, minerals, and bioactive compounds that are very good for health.


People also ask, is pad Woon Sen healthy? Pad Woon Sen is different from Pad see ewe as it contains drunken noodles. It contains a lot of calories. A plate of Pad Woon Sen contains 397.6 Calories. However, it is healthy to eat in moderation.

Is Thai Basil Chicken Healthy?

Thai Basil Chicken contains the following ingredients.

  • Chicken breast
  • Garlic
  • Bell peppers
  • Soy and oyster sauce
  • Honey and fresh Basils

It is very good in taste and contains many antioxidants that are good for health. Moreover, Thai basil has antiviral, antibacterial, and antifungal properties. It can protect against many diseases. It has 307.8 calories, 68.4-grams of cholesterol, and 1930 milligram sodium.

Is Vegetable Pad Thai Healthy?

Is vegan pad Thai healthy? Yes, it is very healthy and rich in vitamins and minerals. But the only precaution to follow is to lower the amount of salt and sugar. If you want to get the benefits out of all the vegetables in Pad Thai, make sure to add as much salt and sugar as you can.


Also, the people ask, is vegetable pad Thai fattening? Yes, vegetable Pad Thai can be fattening if you add a lot of sugar, sodium, and fats to it. Use olive oil instead of vegetable oil to make it healthy. Sugar can cause obesity and sodium can also cause bloating and water retention in the body. So Pad Thai can be fattening if you do not prepare it healthily.

Is Thai Green Curry Healthy?

Thai green curry is very rich in nutrition, although it is high in calories.  It contains many green vegetables such as lemongrass, coriander, shallots, and onions. It also contains garlic and chilies. It contains a lot of herbs and this nutrient content makes Thai green curry very healthy.

 Another question is, Is Wagamama Pad Thai healthy? It is very unhealthy, contains 794 calories. Out of this gulp of calories, 85.5 grams is from carbs and 35.5 grams from fats.

Is Shrimp Pad Thai Healthy?

Shrimp pad Thai can be healthy if it is low in sodium, sugar, and fats. If you prepare it healthily, shrimp Thai has a lot of health benefits. When people ask, Is pad Thai heart healthy? Yes, it is,  because eating shrimp pad Thai can be very good for the health of your heart and brain as it contains Omega-3 fatty acids that are good to reduce the risk of coronary artery diseases.


Also, shrimp is a good source of vitamins and minerals. Most importantly, it contains proteins that are good for bodybuilding. Most people ask, Is pad Thai good for bodybuilding? Yes, shrimp pad Thai can be good for building muscles as it is rich in proteins.

Is Pad Thai Rice Noodles Healthy?

Is gluten-free Pad Thai healthy? Yes, Gluten-free Pad Thai is healthy for those who are allergic to gluten, and rice noodles pad Thai is gluten-free. It is very easy to prepare. It has very few carbohydrates and is very low in calories. So, eating rice noodles and Thai may not cause weight gain. It contains no eggs, which is good for people who don’t like to add eggs in Pad Thai.

Is Pad Thai Fattening?

Pad Thai is fattening because most of the calories come from carbohydrates. It also has a lot of sugar that is also a cause of weight gain, obesity, and diabetes.

High amounts of sodium cause bloating. The saturated fats that are the bad fats present in Pad Thai are due to a large quantity of vegetable oil that is added to it while frying the ingredients. So, the amount of oil, sugar, sodium, and carbohydrates decide how fattening is pad Thai.

The Bottom Line

Thai cuisine can be very healthy if you are choosing it wisely. The same is the case with pad Thai. So, Is pad Thai healthy? It depends on the ingredients and the method of preparation. If you want to enjoy a healthy Pad Thai, add a lot of vegetables to enhance the nutritional value and the amount of fiber. You can make your food worth eating by planning the proper portion control and using healthy alternatives instead of unhealthy ingredients.


Why is pad Thai so unhealthy?

Pad Thai, especially chicken Pad Thai is considered one of the worst dishes to order at Thai restaurants. It is high in saturated fats and sodium, which can cause cardiovascular diseases and hypertension, so it is not good for health. Also, it contains a lot of carbs.

What is the healthiest Thai food?

Steamed fish is considered the healthiest Thai food as it is low in fat and is full of the benefits of Omega fatty acids and which are heart-healthy and good for brain health.

Why is Pad Thai so high in calories?

Pad Thai contains a lot of carbohydrates. Most of its calories are from carbohydrates. This high amount of carbohydrates make pad Thai high in calories. Also, it has saturated fats that add to the calorie count.

Is Pad Thai healthier than a burger?

Both Pad Thai and hamburger are almost equal in the number of calories. But the burger is a little unhealthy as compared to Pad Thai. The nutritional value of both can be enhanced by adding more veggies.

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