Gastritis, or acid reflux, is a pervasive problem many people struggle with. When the stomach acid flows into your esophagus, it causes inflammation and irritation in the gut lining, leading to heartburn. However, people opt to try different foods (like lemon, bananas, mangoes, etc.) and drinks to alleviate their symptoms.
But according to our topic of concern, is lemon good for gastritis?
Lemon is a nourishing citrus fruit with multiple health benefits. However, concerning gastritis symptoms, the result is contradictory. According to some research, citrus fruits like lemons exacerbate acid reflux. Whereas, to some extent, it can ameliorate and revamp the gastric stomach.
Since it turns out to be a gospel truth to both schools of thought, read on to learn more!
Table of Content
Is Lemon Acidic or Alkaline and Good for Gastritis?
Lemon associates several health benefits with the potential of disease-fighting properties, but is it good for gastritis?
The discussion is under debate since lemon contains more significant ascorbic acid (vitamin C) and citric acid content.
Therefore, it is highly acidic, with a pH ranging between 2.00-3.00 (average of around 2.00).
Hence, it signifies that lemon might not be a perfect choice for gastritis as it will likely aggravate the symptoms and intensify acid reflux!
Furthermore, we as medical experts advise you to avoid such foods as lemons, which are high in acids if you are suffering from gastritis!
However, a twist in the plot occurs when lemons reveal their alkalizing properties despite their incontestably acidic pH, which brings them on a positive note concerning gastritis.
PH of Lemon, Lemon Juice, and Peel Extract:
|pH of Lemon on average||2.00-3.00|
|pH of Lemon Juice||2.34±1.8|
|pH of Lemon Peel Extract||6.23±2.1|
Seems perplexing? Don’t worry, as we’ll examine this dual nature of lemon in this blog!
Does Lemon Cause Acidity in Stomach?
Lemon is likely to trigger acidity in the stomach since it is acidic. It contains essential acids. Therefore, high consumption leads to heartburn and flatulence.
Though lemon is acidic, according to recent research, it can help reduce acid reflux and ameliorate gastritis symptoms through its alkalizing properties. It stimulates HCl production in the stomach, facilitating food breakdown and preventing gas or bloating!
But is lemon good for gastric problems? Or what are the facts behind alkalizing properties of lemon? Is it true? Let’s discover the different impacts of lemons on gut health!
Is Lemon Tea Good for Acid Reflux?
Since lemon tea is exceptionally beneficial and nutritional, a frequently asked query exists, “is lemon tea good for gastritis?”
Although lemon tea is healthy and nutritious in multiple aspects and helps prevent many diseases, subsequently improving a healthy lifestyle.
However, since lemon is exceptionally acidic, it might aggravate gastritis symptoms. It will worsen the heartburn and flatulence, thus enabling the stomach to produce more acid and exacerbating gastroesophageal reflux disorders (GERD)!
Is Lemon Ginger Tea Good for Gastritis?
Ginger possesses immense value in treating many gastric problems such as gastritis, constipation, diarrhea, nausea, ulcerations, indigestion, and vomiting.
However, is ginger and lemon good for gastritis?
Luckily lemon ginger tea is exceedingly potent and efficacious in treating an upset stomach. Moreover, ginger is essential in curing conditions like morning sickness, nausea, etc.
Is Green Tea with Lemon Good for Gastritis?
Green tea has several potential health advantages. However, studies suggest that people who drink green tea with lemon suffer from gastritis less frequently than those who don’t.
Moreover, green tea helps to soothe the gut and make digestion and the gut environment healthy!
Is Lemongrass Good for Gastritis?
Lemongrass has been used as a culinary herb and medicinal tea to soothe stomach aches, fevers, or insomnia. Properly brewed with lemongrass leaves in hot water can be a relaxing haven amidst your daily stressors!
Moreover, lemongrass is good for gastritis as it may relieve the symptoms such as indigestion due to acid reflux.
Further, it is a relaxing antidote for conditions like an upset tummy or stomach distress!
Is Baking Soda and Lemon Good for Gastritis?
Baking soda is a natural antacid that can help to reduce stomach acid levels.
However, drinking baking soda with lemon water might alleviate gastritis as it will lower the stomach acid levels and subsequently relieve indigestion, flatulence, heartburn, etc.
Is Lemon Balm Good for Gastritis?
Lemon balm is a natural herb that belongs to the mint family. However, it is believed to affect the digestive tract profoundly.
Fenugreek, Lemon balm, Sage, and Dandelion are natural herbs that can help relieve inflammation caused by gastritis. This combination of herbs reduces gut spasms (stomach and intestinal) and facilitates the working of the liver.
Further, lemon balm also prevents relapses in the gut by maintaining internal equilibrium and soothing gastric problems, particularly chronic gastritis.
Is Water with Lemon Good for Gastritis?
Since lemon is pretty acidic, it might intensify gastric issues.
So, is lime good for gastritis?
Due to its acidic nature, lemon or lime (lemon water) can aggravate gastritis and worsen acid reflux.
However, diluting lemon juice with water can reverse the impacts. Lemon water is found to possess alkalizing properties.
Moreover, lemon water also helps to neutralize the stomach acid, thus maintaining internal pH.
Therefore, water with lemon is considered beneficial for gastritis!
Is Honey Lemon Good for the Gastric?
Honey and lemon are a great way to relieve constipation and brush up on digestion.
The natural properties of these ingredients have the potential and ability to cleanse the colon. Further, it flushes out undigested food from inside your body, thus exceptionally beneficial for general health!
In general, honey and lemon are excellent cures for gastric issues!
Is Lemon Bad for H. Pylori?
Due to the acidic nature of lemon, you might sometimes ponder, “Is lemon good for an acidic stomach?”
Since lemon is an acidic food, it might not be suitable for gastric problems like H. Pylori. Therefore, people with gastritis are advised to get rid of such foods to soothe and ease their symptoms.
However, some researches reveal that lemon might produce alkalizing properties for gut health, thus not worsening the gastric symptoms!
Alkalizing Property of Lemon Which Makes It Good for Acid Reflux
Recent studies suggest that lemon has alkalizing properties once it is digested.
Further, it produces alkaline byproducts that are beneficial for relieving gastritis symptoms.
Generally, lemon is acidic, but the production of alkaline byproducts after its metabolism brings it towards an alkaline scale, which profoundly revamps the stomach’s internal environment.
Furthermore, lemon is a powerful detoxifier that cleanses the body and regulates internal metabolisms.
In addition, it also helps to regulate the body’s pH balance by regulating kidney functioning, particularly improving urine pH. The lemon’s PRAL (Potential Renal Acid Load) value, i.e., -2.3, indicates its alkalizing nature.
Lastly, lemon doesn’t affect the blood’s pH but profoundly influences urine’s pH, thus possessing alkalizing properties!
Health Benefits of Lemon:
Following are some potential health benefits of lemon and its byproducts;
- Lemon has a potent influence on weight loss goals. It aids in preventing obesity.
- Lemon possesses natural antioxidants that prevent the cell from being damaged by free radicals.
- It contains ample amounts of vitamin C (ascorbic acid), a strong and vital booster of health and immunity.
- Lemon water improves digestive health.
- It is fruitful for heart health.
- Lemon reduces the risk of getting victimized by several cancers.
- It helps to prevent conditions like kidney stones, anemia, etc.
- Lemons reduce stress and anxiety and boost energy.
- It is a potent mood improver.
- Vitamin C is also essential to treat conditions like scurvy.
- Lemon has multi-vitamins and minerals that lower the risk of stroke.
- It also contains vitamin A which is good for healthy and spot-free skin.
- It also helps to treat hypertension and lowers blood pressure.
- Lemon water in the morning can reduce the symptoms of morning sickness.
However, lemon is a nutritious powerhouse, enriched with multiple essential nutrients for a healthy lifestyle!
5 Daunting Effects of Too Much Lemon Water:
However, after several benefits, lemon water has some adverse effects too. They are as follows;
- Since it contains high citric acid, it can cause tooth decay and enamel erosion.
- Too much lemon water isn’t good for the gut. It might lead to several gastric issues like constipation, diarrhea, nausea, GERD, etc.
- Lemon water can also intensify gastritis and heartburn due to extremely low pH.
- Lemon is a favorite home place for many germs and microbes. Therefore, it acts as a great host for diseases.
- Lemon can worsen headaches and cause severe migraines.
So, your query; is lemon good for gastritis? is a bit complicated.
Lemon has a very acidic pH before digestion. In general, it has a pH of between 2.00-3.00. However, after its metabolism by the body, it produces alkaline byproducts that alkalize the body’s internal environment.
Furthermore, lemon doesn’t affect the pH of the bloodstream, whereas it directly influences kidney regulation and makes the urine alkaline.
Therefore, lemon is equally good and bad for gastritis simultaneously.
However, lemon juice with different substitutes like honey, ginger, baking soda, lemongrass, etc., profoundly affects gut health and cleanses the internal environment, thus helping to maintain a healthy lifestyle!
Let’s check out some of the frequently asked questions on lemon.
Does Drinking Lemon Water on Empty Stomach Cause Acidity?
Although lemon water is a great way to start your day because it has many health benefits, be aware that drinking on an empty stomach may lead to nasty side effects.
The lemon juice will stimulate the gastric mucosa, leading to excessive acid secretion, which can result in abdominal pain, nausea, diarrhea, etc.
However, it can lead to multiple gastrointestinal issues!
Does Lemon Make Gastritis Worse?
Yes, lemon can intensify or aggravate gastritis. It is because it has a pH of 2.00-3.00, identifying its highly acidic nature.
Therefore, gastritis or acid reflux might get worse with lemon, with some exceptions!
Can I Drink Lemon Water if I Have Gastric Ulcers?
Drinking lemon water for gastric problems might be wrong as it might lead to acid reflux.
However, the answer is contradictory since its byproducts alkalize gut health. Therefore, try taking other products with lemon like green tea, honey, baking soda, etc., despite directly taking lemon, if you want better results!
Does Lemon Increase Gastric?
Due to extremely low pH, lemon can intensify gastric issues.
However, its byproducts like lemon water, lemongrass, lemon balm, etc., have a profound alkalizing effect on the digestive tract. Thus relieving the symptoms!
Is Lemon Ok for Stomach Ulcers?
Lemon is highly acidic. Therefore, it might not be a good choice for stomach ulcers.
Moreover, dieticians advice people with stomach ulcerations not to take lemon, as it might worsen the symptoms and cause heartburn and flatulence!