Is Garlic Acidic? Complete Explanation!

Garlic is one of the famous flavoring vegetables. It not only makes your food delicious but also provides several health benefits. You are likely to observe the benefits of garlic when you eat it raw. 

Although garlic is known for its best taste and medicinal values, is garlic acidic?

Garlic may be acidic or not depending on the ways to consume it. Interestingly, it is not the pH that makes it acidic. The reason why garlic is acidic is that your stomach takes more time to digest it. So, it wholly depends on whether you’re eating raw or cooked garlic.

The article is going to explain in detail why garlic is acidic and what health benefits you can get by including garlic in your diet. So let’s find out the answers!

Garlic Nutrition Facts

Garlic Nutrition Facts

Is garlic acidic or basic? Before knowing the answer, we must take a look at the nutrients present in garlic. 

A 100 grams of garlic contains 149 calories and the following nutrients.

Nutrients% Daily values
Total fat 0.5 g1%
Saturated fats 0g
Polyunsaturated fats 0.3 g
Monounsaturated fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Potassium 401 mg11%
Total carbs 33g11%
Dietary fiber 2.1g
Sugars 1g
Protein 6.4g
Vitamin A0.2%
Vitamin C52%
Calcium14%
Iron 9.4%

All these nutrients are very beneficial for the human body if you consume raw garlic. However, raw garlic, in large quantities, can be acidic.

Is Garlic Acidic?

Is garlic acidic or alkaline? A lot of people ask this question. 

Generally, foods that are high in acid are considered acidic. So, Is garlic high in acid? To know this, we must know about the pH of garlic. 

If we see garlic on the pH scale, its pH comes out to 4.8. 

It means that it is slightly acidic, but it is more on the neutral side. So garlic doesn’t contain much acid itself but, is garlic acidic for the stomach?

Garlic is one of those vegetables which are not easy to digest. 

When you eat garlic, the acid in your stomach works to digest it. For this purpose, your stomach has to produce more acid, that in turn increases the acidic content of the stomach

Hence, garlic is acidic for the stomach.

Is Raw Garlic Acidic?

Is Garlic Acidic

Is raw garlic acidic or alkaline? Well, raw garlic is more acidic as compared to cooked one or any other form of garlic. 

Cooked garlic comes under the category of neutral vegetables. When you cook garlic, it loses its hard texture and acidic properties, hence it becomes neutral. It means cooked garlic is neither acidic nor alkaline.

Another common question is, ‘is minced garlic acidic?’ Yes, as minced garlic is a raw form of garlic, it is acidic. But it doesn’t produce as much acid in the stomach as raw hard garlic does.

Talking about garlic powder, is garlic powder acidic? No garlic powder is not acidic and is the best way to add flavors to your food without making it acidic. Garlic Bread is also healthy.

Health Benefits of Garlic and Its Side Effects

is garlic good for acid reflux

Apart from being acidic when it reaches the stomach, raw garlic is known for its amazing health benefits. Also, it can have certain side effects if you consume it in huge amounts. 

Health benefits and nutritional information of garlic

Following are some health benefits of garlic and its disadvantages.

Health Benefits of Garlic:

As garlic contains a lot of healthy vitamins and minerals, it is very beneficial for human health. 

People also use garlic as a medicine for certain ailments. 

Following are the benefits and health effects of garlic:

  • Garlic can reduce cholesterol and lower the risk of atherosclerosis.
  • The phytochemicals present in garlic are known to reduce the risk of cancer.
  • Garlic is a very effective remedy for high blood pressure and hypertension.
  • Garlic has an amazing taste and is used to make food delicious and healthy.
  • Garlic is an effective blood thinner hence it makes it easy for your blood to flow in vessels.
  • Garlic can reduce the risk of colon cancer.
  • Garlic can lower your blood sugar levels and reduce the risk of diabetes.
  • Garlic contains a large number of antioxidants and it prevents the damage caused by free radicals.
  • Garlic can improve the health of your digestive system and reduces the risk of constipation.
  • Garlic has antimicrobial activity and it reduces the chance of bacterial and viral infections.

You can enjoy these health benefits of garlic, especially when you eat it raw. But be careful to eat garlic in small amounts to avoid acid reflux.

Side Effects of Eating Too Much Garlic:

Although garlic is known for its health benefits and medicinal importance, it still has certain side effects. 

Eating garlic in a large quantity can have the following side effects:

  • Large amounts of garlic can cause nausea, vomiting, and diarrhea.
  • Garlic is a blood thinner so a large amount of it can stop blood from coagulation.
  • Eating raw garlic can trigger acid reflux or heartburn.
  • Garlic can cause bad breath problems because of the sulfur present in it.
  • Garlic can trigger allergic reactions in certain individuals.

To avoid these side effects of garlic, it is important to consult a physician or nutritionist before adding a considerable quantity of garlic to your diet. 

Is Garlic Bad for Acid Reflux?

Is Garlic Bad for Acid Reflux

Acid reflux occurs when the acid from the stomach returns to the esophagus. This acid can cause harm to the lining of the stomach. It can also be harmful to the lining of the esophagus.

Garlic is one of the foods that can cause acid reflux. Garlic indeed has a lot of health benefits but it is not good to eat garlic if you have acid reflux. 

So it is good to talk to your doctor before adding garlic to your diet, especially if you are already suffering from acid reflux. 

They can help you know whether garlic can trigger your acid reflux or not.

If your doctor recommends you add garlic to your diet, even if you have acid reflux, it’s okay for you to eat a moderate amount of garlic. 

But you must observe for any symptoms and immediately stop using garlic if you think it is aggravating your acid reflux.

Frequently Asked Questions (FAQs)

How much garlic should I eat every day?

Normally, it is good to consume four cloves of garlic every day. But if you’re having a problem with acid reflux, do not consume raw garlic as it can further aggravate the situation. 

Is garlic good for pregnant women?

Pregnant women should avoid eating raw garlic as it can cause nausea, vomiting, and diarrhea. The immune system of a pregnant woman is already compromised, so it is better to avoid raw garlic, especially in the first trimester of pregnancy. It can also cause heartburn in pregnant women.

What will happen if I eat too much garlic?

Answer: Eating too much garlic can have many side effects. It can cause body odor as well as bad breath due to sulfur present in it. Too much garlic can produce an abnormal amount of acid in the stomach.

Bottom Line

Is garlic acidic? The pH of garlic is neutral but it becomes acidic when it reaches your stomach. 

Many people use garlic for medicinal purposes, but raw garlic is not good for your stomach. Therefore consuming too much garlic can cause acid reflux or gastroesophageal reflux. 

If you’re already suffering from acid reflux, do not consume raw garlic or consult your doctor before doing so.

Haleema Sadia

Haleema Sadia

A physiotherapist by profession, a Nutritionist by passion, a literarian by soul, and a writer by heart!

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