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Is Coleslaw Healthy? Does Eating Coleslaw Help You Lose Weight?

Are you a salad lover? Are you fond of eating raw vegetables and fruits to get most of the benefits out of them? Coleslaw might be your favorite food then. But, Is coleslaw healthy?

Let’s see. Coleslaw is a mixture of shredded vegetables, usually cabbage and carrots, along with various dressings like creams, mayonnaise, oils, and vinegar. This unique salad also contains some optional choices such as dry fruits, raisins, apple chunks, and pineapples.

Through this article, you will come to know whether the coleslaw is healthy for you or not. The article is going to explore the nutritional value of coleslaw, the calories in it, and how it can help in weight loss.

Moreover, the article will give you a complete analysis of whether diabetics and pregnant women can eat slaw salads or not?

Table of Content

Is Coleslaw Healthy for You?

Is coleslaw good for you? Is coleslaw bad for you? These are the very common questions among those who take extra care about whatever they eat. So let us discuss how healthy is coleslaw?

Coleslaw is a very healthy and nutritious salad with the special benefits of cabbage and carrots. These shredded vegetables are used as a base for coleslaw. Along with cabbage and carrots, coleslaw also contains cucumber and kohlrabi.


Coleslaw is a good way to fulfill our fruits and vegetable intake. Here are some benefits of cabbage and carrots that will help you analyze how healthy is coleslaw.

Benefits of Cabbage

  • Cabbage is full of fiber that can ease constipation and keep your digestive system healthy.
  • Cabbage contains vitamin C that boosts immunity and is very good for the skin.
  • Cabbage reduces inflammation in the body.
  • It keeps your heart healthy and prevents many cardiovascular diseases.
  • Cabbage is an excellent source of vitamin K, a nutrient that can help in blood clotting.
  • Cabbage helps to reduce blood pressure and maintains blood sugar levels.

Benefits of Carrots

  • Carrots are the best source of vitamin A and hence can improve eye health.
  • They contain beta carotene and antioxidants that can prevent cancer.
  • Carrots reduce the risk of macular degeneration.
  • Carrots are a great source of fiber and help indigestion.
  • Carrots regulate blood sugar levels and help in controlling diabetes.
  • Carrots can aid in weight loss because of their satiating property.

These were all the benefits of vegetables. If we talk about dressings, olive oil is most commonly used as a dressing for coleslaw. Olive oil is rich in vitamin E and Omega-3 fatty acids that are very good for heart health.  Vinegar is also used as a dressing for slaw salads.

Many people ask, Is coleslaw bad for cholesterol? If you use vinegar dressings, it can reduce cholesterol levels. However, using mayonnaise or cream dressings can increase cholesterol levels. Also, these can cause diabetes, obesity, and heart diseases. So, choose the dressings wisely whenever you eat slaw salads.

Is KFC Coleslaw Healthy?

Is coleslaw salad healthy? Is KFC coleslaw good for you? A serving of KFC coleslaw has 150 calories, out of which 60 calories come from fats. Although it does not contain any trans fats or cholesterol, it is high in fats that can be a cause of obesity.

According to research, KFC contains more fat than chicken or fries. It has a big portion of fat that is even more than a fillet burger. Also, KFC coleslaw is high in sugar and sodium.

Both of these can cause diabetes and hypertension. So, KFC salad is not a healthy choice. People also ask, Is Popeye’s coleslaw healthy? It is also high in fats and has a very high amount of calories. A serving of coleslaw contains 193 calories and 67.7 grams of fats.

Is Creamy Coleslaw Healthy?

Although creams contain a very high amount of calories and fats they also have a good amount of vitamins and minerals. Especially they contain calcium and vitamin D that are good for the health of bones.

A moderate amount of cream is not harmful to health but if you add too much cream to your salads, it can cause obesity and other health-related problems.


Is Coleslaw With Mayo Healthy?

Although mayonnaise is very high in fats, it doesn’t mean that you should cut it down completely from your diet. It can be a part of a healthy diet if you eat mayonnaise in a moderate amount.

Adding a little quantity of mayonnaise in salads can add both taste and nutrition to your salad but if you consume too much mayonnaise it can clog your arteries and can lead to cardiovascular diseases.

Is Cheese Coleslaw Healthy?

Cheese can be a great source of calcium and vitamin D. It has a very good amount of Vitamin W, Vitamin B12, zinc, phosphorus, and riboflavin. Cheese also contains Omega-3 fatty acids that are very healthy for the brain. But just like cream and mayonnaise, a high amount of cheese can be bad for your health.

Cheese contains sodium, so eating too much cheese can cause hypertension. It can also lead to high blood cholesterol and hence can cause cardiovascular diseases.

Is Oil and Vinegar Coleslaw Healthy?

Is vinegar coleslaw healthy? Yes, vinegar coleslaw is very healthy. Oil coleslaw is also a good choice for dressing in salads. Vinegar can lower blood glucose levels and can help in weight loss. It can also improve skin health and has anti-aging properties. It has antibacterial properties and prevents stomach diseases.

Oils are mostly used for salad dressings. Extra virgin olive oil is especially used for health benefits. It has Omega-3 fatty acids that protect against heart diseases. It also has anti-inflammatory properties. It improves blood cholesterol levels and assists in weight loss. It also reduces high blood pressure.

Is Coleslaw Healthy for Diabetics?

Coleslaw is very healthy for diabetics as it contains cabbage and carrots as the base. Both of these are very good at regulating blood sugar levels and can control diabetes.  Diabetics should eat non-starchy vegetables and cabbage is one of those.

Non Starchy vegetables have a low glycemic index and do not raise blood glucose levels. They are also low in carbohydrates. Carbohydrates are the main ingredient that is converted to glucose. If the carbohydrates are low, the food will not increase blood glucose levels.

Is Coleslaw Healthy During Pregnancy?

During Pregnancy, the immune system does not work properly because of hormonal changes. Coleslaw contains raw vegetables that can cause food poisoning. Raw cabbage can increase the bacterial growth in the gut that can cause food poisoning. But you can eat fresh fruits and vegetables during pregnancy after consulting your doctor. But avoid packaged salads as they can easily disturb your stomach.

Is Coleslaw Healthy for Weight Loss?

Many people want to know, how fattening is coleslaw? It depends on the dressings you use while making coleslaw salads. The amount of added dressings also matter a lot. Coleslaw is actually about raw vegetables. These Vegetables contain fiber that is very good for weight loss.

Fiber gives satiating effects to your stomach and keeps it full for longer. So you do not feel hungry for a longer period. This can help in losing weight.

Fruits and vegetables are very good to eat if you want to lose weight. Just take care of the amount of dressing you add in coleslaw. Avoid creams and mayonnaise in coleslaw if you want to lose weight. You can use olive oil or vinegar instead.

People also ask, Is homemade coleslaw healthy? Yes, it is very healthy if you want to lose weight. As you can prepare the slaw salad at home by adding the ingredients of your choice.

Restaurants’ coleslaw is usually high in calories as they contain harmful ingredients. So, Is coleslaw healthy or unhealthy? Well, it depends on how you prepare it.


Is coleslaw good for losing weight?

Coleslaw is good for losing weight as it is high in fiber. The high fiber content can keep you full for longer and you do not feel hungry and you avoid eating unhealthy food.

Why is coleslaw bad?

Coleslaw can be bad if it is not fresh. The packaged coleslaw can cause food poisoning. Moreover, if coleslaw contains a lot of unhealthy dressings such as a high amount of mayonnaise and creams, it can be bad for health.

Can I eat coleslaw every day?

Yes. One of the most common side dishes to come out at summer cookouts, coleslaw could be considered a healthy option if you choose your dressing well.

Can you eat coleslaw with high blood pressure?

Yes, you can. You should really be eating foods high in potassium because it helps excrete sodium and may help lower blood pressure. Fruits and vegetables are fantastic sources of the mineral for this reason!

The Bottom Line

Slaw is a good way to fulfill fruits and vegetable intake but Is coleslaw healthy? Yes, it is healthy as eating more cabbage is an excellent way to keep your digestive system healthy and happy. The soluble fiber in cabbage can promote the growth of good bacteria in the intestines and hence regulate bowel movements.

But the mayonnaise and cream in coleslaw can be problematic. It contains a lot of sodium, extra calories, and fats that can cause obesity and heart diseases. So, if you want to enjoy healthy coleslaw, choose the ingredients that are good for your health. You can use low-fat yogurt, oils, and Vinegar as dressings for coleslaw.

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