Is Carrot Cake Good For You? The Ultimate Healthier Carrot Cake Recipe!

Cakes are the major sweet staples whether it’s your tea time or a grand celebration. But what about a carrot cake! Is carrot cake healthy? Yes, it is healthy if it is having healthier ingredients.

Carrots are a great source of nutrition and fiber. They are rich in vitamin A which is good for your health. But, Is carrot cake good for you?

Carrot cake sounds like it might be very healthy but sometimes it has a lot of fat, sugar, and calories. The healthier version of carrot cakes must have low sugar and fat content. So,  carrot cake containing healthier ingredients can be good for your health.

The article is going to explain everything about healthier and non-healthier carrot cakes along with a delicious Carrot cake recipe for weight loss.

Carrot Cake Calories and Nutrition

Carrot cake contains 415 calories in a 100-gram serving. It contains a lot of healthy and unhealthy nutrients. The following table demonstrates the nutritional information about carrot cake.

Nutrients% Daily values
Total fats 10 g15%
Saturated fats 1.5 g7%
Cholesterol 0mg 0%
Sodium 567 mg23%
Potassium 169 mg4%
Total carbs 79 g26%
Proteins 5 g10%
Vitamin C2%
Iron 9%
Vitamin B6 5%

All these nutrients are beneficial for human health one way or the other. However, the amount of each of these nutrients matters a lot to enjoy the real health benefits.

Is Carrot Cake Good for You? Detailed Analysis!

All cakes even the healthier ones contain a lot of concentrated carbohydrates. However, the healthiness of carrot cake mainly depends on the number of saturated fats and sugars present in a carrot cake.


Homemade carrot cakes made from healthier sources are beneficial for health in various ways. The health benefits of carrots make these cakes good for health. 

However, as the number of different ingredients in different cakes varies, people ask different questions about the impacts of carrot cake on health. The answers to those queries are as under:

Health Benefits of Carrot Cake – Infographic

Is Carrot Cake Gluten-free?

Most of the carrots are not gluten-free whereas the others are. The flour used to make the carrot cake decides whether it is gluten-free or not. Gluten intolerant people should eat only those varieties of carrot cake that do not contain gluten.

Mostly, the cakes containing whole wheat and its derivatives contain gluten. Therefore, if carrot cake contains whole wheat, semolina, plain flour, or refined flour, it is not gluten-free. 

To make it gluten-free, the flour should be other than whole wheat and its derivatives such as almond flour or rice flour, etc.

Is Carrot Cake Good for Diabetics?

 Yes, carrot cake can be good for diabetics in a limited amount. Diabetics can eat carrot cake that has a low glycemic index. It depends on the amount of added sugar and the type of flour used in making carrot cake. 

Carrot itself is very beneficial for diabetics. They can use it in their diet as this vegetable has the right glycemic index and it helps reduce the risk of diabetes. 

Carrot is a non starchy vegetable. Carotenoids in carrots are very helpful to prevent diabetic retinopathy. So combining it with healthy ingredients and by adjusting the amount of sugar, you can make carrot cake good for diabetics.

Why is Carrot Cake so Fattening?

Mostly, the carrot cake in the local bakeries and stores is fattening because it contains a lot of unhealthy ingredients. They are fattening because of the presence of sugar, saturated fats, and other inflammatory agents in the cake.

The frosting of these cakes also plays a role in making you gain more weight. Most of the carrot cake frostings contain heavy cream containing a lot of bad fats. It is high in calories and hence you end up gaining weight.

On the other hand, homemade carrot cakes without any artificial ingredients are far better and healthier than market-bought cakes.

Is Carrot Cake Healthier than Cheesecake?

Carrot Cake and cheesecake are almost equal in calories. But carrot cake has more health benefits as compared to cheesecake. Also, it becomes more nutritious and filling if the unhealthy frosting is not added on the top of it.


Cheesecake contains whipped cheese cream that has a lot of saturated fats in it. These fats are not good for health as they can raise bad cholesterol levels in the blood. They can also cause obesity and other health-related problems.

However, if you eat Carrot cake without the sugary and fatty frosting, it can give you more benefits in terms of health and nutrition.

Is Carrot Cake Healthier than Chocolate Cake?

Let us compare a slice of carrot cake with a slice of chocolate fudge cake. These two slices of cake are the same size but have different calories.

The carrot cake has 300 calories and it has 15-gram fats, 25-gram sugar which is about 6 teaspoons of sugar. It also provides 30 percent of the daily value for vitamin A.

The slice of chocolate cake has 280 calories, so it is slightly less than the carrot cake. It has less than 9 grams of fat which is less than 15 grams in carrot cake. It has 29 grams of sugar and it just has 2 percent of vitamin A. 


So, the only difference is the amount of vitamin A present in carrot cake. It means if you want to enjoy the benefits of vitamin A, you can add low sugar and saturated fats to make carrot cake healthier.

Carrot Cake Benefits and Side effects

 Since it is enriched with the goodness of carrots, carrot cake has a lot of health benefits. On the other side, it may be unhealthy if you eat it in excess. Here are some of the health benefits and side effects of eating carrot cake.

Carrot Cake Benefits

Most healthy carrot cakes tend to have less sugar than regular cakes. It makes them low in calories if they contain oil instead of butter. These healthy carrot cakes have the following benefits:

  • Healthier carrot cakes that are low in sugar contain a lot of fiber that promotes gut health.
  • Carrot cakes contain several benefits of carrots. They are especially good for healthy skin and eyes.
  • Oatmeal carrot cake has a lot of proteins and it is very filling, hence it can help you lose weight m
  • Homemade carrot cake can provide a lot of energy to your body and is a good choice to include in breakfast.
  • The flour present in carrot cake is a good source of iron that helps in preventing iron-deficiency anemia.

All these health benefits of carrot cake make it very popular among food lovers. The delicious taste and excellent nutrient profile make carrot cake a healthy option to include in a healthy diet plan.

Disadvantages of Carrot Cake

Some of the unhealthy carrot cakes contain the ingredients that make them unfit for a healthy balanced diet. The health risks of carrot cake are following:

  • Carrot cakes containing plain flour cause digestive problems and constipation because of the low amounts of fiber in carrot cake.
  • The plain flour is sticky and is difficult to digest, hence it reduces metabolism and causes weight gain.
  • Refined flour present in carrot cakes lacks essential nutrients and mostly contains empty calories.
  • Carrot cakes high in sugar can increase the risk of diabetes.

All these health risks of carrot cake make them unhealthy. So, it is better to eat homemade carrot cake as it is more hygienic and nutritious.

How to Make a Healthy Sugar-Free Carrot Cake?

If you want to make your carrot cake healthier, it should be sugar-free. Those who are gluten sensitive should use wheat alternatives to bake a carrot cake. Here is a healthy sugar-free and gluten-free carrot cake recipe that anyone can easily try and enjoy.

You can make it in a blender or a food processor. There is no shredding of carrots and no mixing bowls required. It is so easy to make and the result is an ultra-moist cake with a classic carrot flavor. Here are the ingredients and the method to bake this healthy cake.


This homemade carrot cake contains healthy ingredients. All of these are easily available and super healthy. The ingredients list is as under:

  • 3 medium-sized carrots
  • Raisins
  • 2 Eggs
  • Maple syrup
  • Apple sauce
  • Milk
  • Melted coconut oil
  • Cinnamon and cardamom
  • Ground ginger
  • Vanilla essence
  • Almond flour
  • Baking powder

All these ingredients provide a unique taste to the maple syrup. Also, these are very healthy and have no side effects on your health.


This homemade carrot cake is very easy to make. This is not only a healthy dessert but is also a healthy snack and breakfast option. You can make it by following these steps:

  1. Add some raisins to a bowl and soak them in hot water, so that they plump up.
  1. Take the carrots, chop them in a blender and transfer them into a bowl.
  1. Add two eggs, maple syrup, apple sauce, milk, melted coconut oil, cinnamon, and all other ingredients into the blender.
  1. Blend until they are smooth.
  1. Add almond flour, baking powder, and blend until you get a smooth mixture.
  1. Transfer the mixture into the baking pan and bake it at 350 degrees for 45 minutes until it is golden and firm.
  1. Let it cool, and transfer it out of the pan.
  1. Decorate it with your favorite toppings or dry fruits.

Healthy, sugar-free, and gluten-free carrot cake is ready to be served. This nutritious cake is soft and rich in taste.


Question: Is carrot cake made with carrots?

Answer: Yes, carrot cakes contain real carrots, but some of those may contain just the flavors and artificial ingredients. Therefore, it is good to eat homemade carrot cake as it is highly nutritious and healthy.

Question: Is carrot cake good for dogs?

Answer: Carrot cake contains a lot of sugar and saturated fats, so it is not good for dogs. Also, refined flour can upset the digestive system of your dog, so it is better not to give it to your dog.

Question: Is carrot cake supposed to be thick?

Answer: Most of the ingredients of carrot cake are solid. It also has grated or finely chopped carrots. Therefore, most of the cot cakes have a thick consistency when the batter is made. After baking, it is a thick and firm nutty textured cake 

Bottom Line

Is carrot cake healthy? Yes, but it is up to you to make it healthy or unhealthy. 

Eating carrot cake that is high in fats, sugar, and preservatives is not good for your health. You can adjust the ingredients by yourself to make it healthy. Also, you can use alternative flours that are more healthy and filling.

Haleema Sadia

Haleema Sadia

A physiotherapist by profession, a Nutritionist by passion, a literarian by soul, and a writer by heart! -a blog about Healthy Living