Isabgol is a very beneficial food. It’s known as psyllium husk in foreign market’s. The Greek ‘psylla’ means a kind of fly, a wingless fly. This is the name in English because it looks a lot like a flea-fly in shape.
Many people think that there is a ‘rose’ with the name. So, maybe there will be fine petals of a small flower. But its relation is not with the flower, but with the seed.
But, here your main doubt is Does Isabgol Expire?
Well, if you want a direct answer then generally it’s ‘YES’. Yet, it’s a question which needs explanation. Yes or No for this question depends on the situation.
So, to know all the information from its expiration date to its good side and bedside. Let’s read the article instead of beating around the bush.
So, let’s jump on our next segment about isabgol. And that is:-
Table of Content
Benefits and Side Effects of Isabgol
So, let’s start this segment praising isabgol by discussing its benefits. Though, it deserves to be in our good books. Now, you also get to know why it is good.
Benefits of Isabgol
Isabgol or Psyllium husk is a bulk-forming herbal remedy. This means it absorbs water into the digestive tract, making loose stools easier to pass. And also, it can help improve coherency without exacerbating digestive issues.
It is used as a complete cure for digestive issues. Or as part of a diet to improve stability and keep gut digestion healthy.
Use of Isabgol in Curing Digestion Related Problems
The main use of husk seeds of this plant is for constipation. We usually use more of its husk. Because it is readily available. Constipation can occur due to various problems of the body, due to eating habits, taking medicines, sitting still for a long time in a long journey, even during pregnancy. It can also be taken with other medicines as a diet, as there are no side effects.
Irritable bowel syndrome (IBS) and Crohn’s disease patients seem to be too acquainted with bowel anomaly. The findings of studies on the efficacy of psyllium in treating these conditions are still mixed.
Psyllium is a rich source of nutrients, which is a compound essential for optimal probiotic colonies to increase in the digestive tract.
isabgol helps to increase a wholesome colony of good bacteria in the intestine.Is is required for proper immunity. It helps your body to be more capable of fighting infection, reducing fatigue, and preserving good health cellular material.
Use of Isabgol in Controlling Blood Sugar and Diabetic
To maintain a good level of insulin and blood glucose, diabetic patients must be attentive of their glucose level. Natural fibers like psyllium, according to some research, can assist people keep a decent metabolic balance.
Soluble fiber like isabgol has been shown in studies to help individuals handle their blood cholesterol. Decent cholesterol management is essential for everyone, but especially for adults ages of 50.
If your doctor has told you that you need to lower your cholesterol. Then ask him about the idea of adding psyllium to a low-fat/ low-cholesterol diet.
Weight Loss With Isabgol
According to one study, you can lose your overweight in just 6 weeks by consumption isabgol regularly. It helps decrease one’s cholesterol with several complications.
Isabgol Helps Improving Heart Condition
Psyllium fiber consumed as part of a balanced diet, could indeed help reduce a person’s risk of heart disease. Psyllium can help your heart by lowering blood pressure and improving lipid levels.
Isabgol’s Husk to Prevent Piles
isabgol bran , which is naturally rich in dietary fiber, can be very effective for those who are having a painful day due to diseases like piles.
Along with these, it has many more benefits.
It’s a most common remedy for curing diarrhea. Isabgol husk and yogurt is a great tonic for diarrhea suffering patients. You can easily get rid of diarrhea by playing these two together.
But, don’t continue this after the relief from diarrhea. Because, this fusion makes tools harder on a healthy body.
It helps to cure acidity too. The fiber present in the husk forms a layer in the stomach. Which protects us from acidity.
Normally, if you wanna get the best result from this, then mix it with any sweet or normal water and then drink it.
Side-Effects of Isabgol
We all know isabgol has been used for centuries to cure any stomach ailment and to maintain good health. But, at some point every good thing can start showing their side effects too.
Eating too much of any food is not good for health. It causes many side effects to the body. In addition to its advantages, there are some disadvantages such as: –
- Sometimes it can cause stomach upset. So in that case stop taking isabgol and consult a doctor.
- Although it’s rare but if allergies occur, see a doctor immediately. You can get more idea about Allergic symptoms due to isabgul here.
- Sometimes isabgol husk can cause a feeling of tightness in the stomach. If this happens then stop eating isabgol on immediate basis and consult a doctor.
- If there is no problem in the stomach, do not eat isabgol bran and yogurt together. This can lead to constipation.
- If you eat isabgol bran all year round, it can cause stomach upset. Also, there is a possibility of diarrhea. It is better not to eat this for more than seven or ten consecutive days.
Expiration of Isabgol
You also had an enquiry about , ‘does isabgol expire?
We answered in assertive for this before. But, here is the further explanation for this question,
Psyllium husk/isabgol bran has a 3-year shelf life (sometimes longer than this). But in a unopened/ sealed Jar psyllium husk powder can be stay fresh for more than ten years.
It is ok to take a natural remedy after it has passed its expiry date. However, they lose their efficacy when they expire. It’s always recommended to toss out old supplements, it doesn’t matter whether it’s natural or not.
You can find isabgol in different forms in the market, i.e.
- Isabgol Seeds
- Isabgol Husks
- Isabgol Powder
- Psyllium Seed Husks
Is isabgol husk safe to eat during pregnancy?
Yes, of course, you can eat these husks during a safe pregnancy. But if there is any other problem, then you must eat it with the advice of your doctor.
Is Isabgul bran good to eat at night or in the morning for constipation problems?
Our bowel movement is made up of the colon or large intestine. It takes about 8 hours to reach colon after eating any food. So, It’s good to have isabgol water at night time. One thing to keep in mind while eating husk, it needs to be soaked in water for a while.
Throughout the article, we learned that isabgol is a tasteless, odorless healthy natural food. It also prevents many diseases. But, sometimes it may show many side effects due to overdose or any specific disease of the body.
Also, we now can answer yes, for the question like ‘does isabgol expire?’. `
Natural remedies like isabgol is the blessing for those who want good health without smelling chemical while eating. It’s one of those natural remedy which children’s also can consume.
Now, it depends on your decision, whether you would consume this nutritional food or would deny to have it.
Hope, you will make the best decision for you. Good Luck!