Healthy Diet

Have you been diagnosed with PCOS? If yes! Then you must have experienced irregular periods. Indeed, polycystic ovary syndrome mainly hits the monthly cycle, ...

PCOS is the most common ovarian disease that affects 1 out of 10 women in the United States. One of the most challenging features of PCOS is weight gain. ...

The colonoscopy itself is not painful and you may feel only slight discomfort during the procedure. Sedatives and painkillers make it relatively smoother. ...

Look around! The world is full of taste and flavor. While most people thought our palate only accepts sweet, sour, spicy, and salty taste, the scientists ...

Multiple disorders afflict the reproductive health of women. The reason is their nutritional deficiencies and sedentary lifestyle. About 1 out of 10 women ...

Throughout the world, tapioca fuels more than a million lives with nutrition. However, is tapioca good for diabetes? Let’s examine tapioca and its nutritional ...

No, your "hips don't lie" when you have unwanted pounds on them! If you are a woman right out of pregnancy, you probably know how depressing it feels not ...

Coconut oil is the most popular and well-selling edible oil. It is extracted from the milk, wick, and flesh of coconut palms. Although the name suggests a ...

If food could be celebrities, the avocado has reached Kardashian levels of stardom. Who knew a humble pitted berry from Latin America that had been ...

Our pessimistic attitude towards fat has deprived us of plenty of essential fatty acids. When you give it a thought, you will be able to comprehend how fat is ...

Many times, I hear people say that they’re in a calorie deficit but not losing weight. Cutting down daily calorie intake will naturally shed some weight. ...

Do you feel heartburn and stomach upsets when you awake in the morning? Are you a late-night dinner? Those who used to sleep after eating are most likely to ...

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