Healthy Diet

Multiple disorders afflict the reproductive health of women. The reason is their nutritional deficiencies and sedentary lifestyle. About 1 out of 10 women ...

Throughout the world, tapioca fuels more than a million lives with nutrition. However, is tapioca good for diabetes? Let’s examine tapioca and its nutritional ...

No, your "hips don't lie" when you have unwanted pounds on them! If you are a woman right out of pregnancy, you probably know how depressing it feels not ...

Coconut oil is the most popular and well-selling edible oil. It is extracted from the milk, wick, and flesh of coconut palms. Although the name suggests a ...

If food could be celebrities, the avocado has reached Kardashian levels of stardom. Who knew a humble pitted berry from Latin America that had been ...

Our pessimistic attitude towards fat has deprived us of plenty of essential fatty acids. When you give it a thought, you will be able to comprehend how fat is ...

Many times, I hear people say that they’re in a calorie deficit but not losing weight. Cutting down daily calorie intake will naturally shed some weight. ...

Do you feel heartburn and stomach upsets when you awake in the morning? Are you a late-night dinner? Those who used to sleep after eating are most likely to ...

Middle east’s go-to hummus is a versatile food that is dear to almost all vegetarians and vegans. Aside from enjoying hummus in its classic flavor, it is also ...

In the United States, almond milk occupies the top spot among alternative milk. Health-conscious people love it for its nutritional value and low caloric ...

Light snacks like Popcorn are perfect for on-the-go. While watching movies, people enjoy a bucketful of Popcorn as a healthy snack. Moreover, it is rich in ...

Ceviche is an American dish that uses fresh fish marinated in lemon or lime juice with onion, chili, coriander, and other flavorings. Citrus acid from lemon ...

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