Fitness & Exercise

Have you ever felt a sharp cramp in ribs when bending over? Many people commonly experience stomach spasms. This blog can be a lifesaver for you. Keep reading ...

Wanna get the delts and lats of a boatman? And planning to purchase a new rower at home? You're surely going to face the clash of titans between Concept2 vs ...

Every single person wakes up without energy from time to time or feels more tired than they were before they fell asleep. For the most part, waking up without ...

Lack of sleep is a bothering issue for all of us. No matter if you maintain a balanced work-life balance, a slight deviation can make you feel insomniac. As ...

Ah, the ever-annoying stomach pain. Remember those days when you used to fake it to get away from school? Those were the glorious days of childhood. However, ...

You noticed that you have an increased lordosis or what is typically known as an increased lumbar arc. You begin to wonder about what is going on with your ...

Did you ever have a feeling of sickness and want to vomit? This sensation is also known as nausea. It can strike your system at any point of the day. When you ...

Intermittent fasting is where all the craze is now. And it is understandably so. Because intermittent or even regular fasting has been shown to do wonders for ...

In the United States, about 39.6% of the total population is obese. Gaining weight happens quickly, but things suddenly become challenging when it comes to ...

No one can dispute carrots' role as a health hero. As a juice, it will be even better. It helps to improve your vision, blood count and even prevent DNA ...

Have you ever experienced a sudden weakness in your leg? Have you felt you are unable to lift leg while lying down? Have you felt a pricking pain when trying ...

Pelvic thrust is an awesome move on the dance floor. However, if your pelvic section is not aligned, the moves will become painful and cumbersome. The most ...

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