Fitness & Exercise

The internet is always preaching ways to lose fat. We now have hundreds of different types of diets to be skinny. But, what about the people who are looking ...

High blood pressure or Hypertension is a severe condition that is commonly diagnosed these days. It is known as a 'silent killer'. Because high blood pressure ...

Chiseled face, sharp jawline, long necks- appealing, right? It takes a lot of hard work to get those perfect facial structures. Being a chubby person myself, ...

Everyone has fat pads between the legs. Even the guy who hit the gym frequently. This fat pad is called "Mons Pubis." It can be embarrassing to have a large ...

There are many powdered drinks available in the market. Crystal light is popular among them. This drink is a light, fresh, and flavored drink. If you like ...

Mirror, mirror on the wall, give the answer I demand!!! Every day, I look at myself in the mirror and ask the same question. Can I be like Arnold ...

Are you having a hard time getting out of bed? Does your body feel heavy? Or is it just your head? If you’re suffering from these, then you’re not alone. ...

Most people believe being overweight means looking puffier than other people. But the truth is having more weight than usual can affect you in different ways. ...

Are you wondering if you recently gained some weight or are these simply just your curves? People usually fail to differentiate between curvy and fat. There ...

Getting abs is not an easy task. It takes months of dedication and discipline. Even when you get abs, they aren’t always visible. This is because genetics ...

Last Monday I went out grocery shopping with my friend Sarah. Nothing interesting about that, I know! But what caught me by surprise was the number of eggs ...

Have you noticed that some people feel full even after snacking? They tend to feel bloated and uncomfortable after intake a minimum amount of food. This is a ...

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Wholesomealive.com -a blog about Healthy Living
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