Fitness & Exercise

Intermittent fasting is where all the craze is now. And it is understandably so. Because intermittent or even regular fasting has been shown to do wonders for ...

In the United States, about 39.6% of the total population is obese. Gaining weight happens quickly, but things suddenly become challenging when it comes to ...

No one can dispute carrots' role as a health hero. As a juice, it will be even better. It helps to improve your vision, blood count and even prevent DNA ...

Have you ever experienced a sudden weakness in your leg? Have you felt you are unable to lift leg while lying down? Have you felt a pricking pain when trying ...

Pelvic thrust is an awesome move on the dance floor. However, if your pelvic section is not aligned, the moves will become painful and cumbersome. The most ...

Are you taking deep breaths every few minutes? Do you ever pause what you are doing and notice? Why do I feel a constant need to take a deep breath? What ...

The condition of high blood sugar occurs when you don't have enough insulin to metabolize it. It puts you at risk of health problems, such as heart disease, ...

Do you ever wonder what the lunk alarm planet fitness is? What purpose does it serve? A lunk alarm appears to be an alert system that goes off when a person ...

You cut off your favorite drink, favorite chocolate, and also bid farewell to the biggest piece of cake. You shove down the most-hated green veggies into your ...

Have you been diagnosed with PCOS? If yes! Then you must have experienced irregular periods. Indeed, polycystic ovary syndrome mainly hits the monthly cycle, ...

Did this ever happen to you when you woke up one day and found yourself unable to move your hands? Or you could barely lift them overhead? This is a prevalent ...

Metformin is an oral anti-diabetic drug. It is generally used for treating type 2 diabetes.  However, many physicians recommend it for PCOS patients. ...

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