Fitness & Exercise

“How to lose belly fat naturally in 1 week?”- isn’t it what we ask google oftentimes? Why is it so much searched? Well as the saying goes, “Belly fat is ...

Your physical appearance matters a lot. How you present yourself in front of the audience leaves a great impact on them. Almost every one of us is conscious ...

In the media, we see celebrities having perfect asses and body figures. But that’s not usually the case in real life. Most women have banana rolls or bulges ...

Weight reduction is a challenging task that involves a radical change in your lifestyle. In this age and time, a sedentary lifestyle has become rampant. ...

Is pre workout chest pain bothering you? Well, if that’s the case, then you must have gone for the wrong supplement. Whenever you add any supplement to your ...

Losing 100 pounds is a considerable undertaking, but lots of people do it all the time, and so can you! But the number 100 seems very difficult to achieve, ...

Have you ever felt a sharp cramp in ribs when bending over? Many people commonly experience stomach spasms. This blog can be a lifesaver for you. Keep reading ...

Wanna get the delts and lats of a boatman? And planning to purchase a new rower at home? You're surely going to face the clash of titans between Concept2 vs ...

Every single person wakes up without energy from time to time or feels more tired than they were before they fell asleep. For the most part, waking up without ...

Lack of sleep is a bothering issue for all of us. No matter if you maintain a balanced work-life balance, a slight deviation can make you feel insomniac. As ...

Ah, the ever-annoying stomach pain. Remember those days when you used to fake it to get away from school? Those were the glorious days of childhood. However, ...

You noticed that you have an increased lordosis or what is typically known as an increased lumbar arc. You begin to wonder about what is going on with your ...

Wholesomealive.com -a blog about Healthy Living
Logo