Cinnamon is one of the best spices that are used for medicinal as well as culinary purposes. However, pregnancy is a condition in which women should be very careful about what they eat. Especially during the first trimester, it is very important not to eat foods that are scientifically proven to cause miscarriage.
So, can Cinnamon Cause a miscarriage?
Yes, consuming a greater than normal amount of cinnamon can cause miscarriage. Although science hasn’t yet proved it, it has been reported by a lot of pregnant women. However, consuming a little amount of cinnamon after the first trimester can also have various health benefits during pregnancy. So, cinnamon itself is not dangerous but its amount decides whether it is harmful or beneficial.
In this article, you will get to know about the nutritional information of cinnamon and its health benefits during pregnancy. Also, we will discuss certain side effects of consuming excess cinnamon.
Table of Content
Cinnamon Nutritional Facts
Cinnamon contains a great number of healthy vitamins and minerals that make it a good medicinal and culinary herb. A 100 gram of cinnamon contains 247 calories. The following table demonstrates the nutritional information about cinnamon.
|Nutrients||% Daily Values|
|Total fat 1.2g||1%|
|Saturated fats 0.3g||1%|
|Trans fat regulation 0g|
|Total carbs 81g||27%|
|Dietary fiber 53g||21%|
All these vitamins and minerals are responsible for the health benefits of cinnamon. However, there are some conflicts regarding cinnamon consumption during pregnancy.
Can Cinnamon Cause a Miscarriage?
Cinnamon is basically of two types, cassia, and Ceylon cinnamon. It has got a lot of antibacterial or antimicrobial properties. But, Is cinnamon bad during pregnancy? Or does cinnamon clean the womb?
Yes, consuming a large amount of cinnamon during early pregnancy can cause a miscarriage. Although there is no scientific evidence proving this fact, there are several reports that confirm miscarriages caused by cinnamon.
Is Cinnamon Bad for Early Pregnancy?
Yes, consuming large amounts of cinnamon during early pregnancy is not a good choice. Why is it so? Can Cinnamon cause periods? Yes, cinnamon contains essential oils that are not good for fetuses and can cause miscarriage.
Cin, the name comes to those pounds that here Hence, consuming cinnamon during early pregnancy can cause bleeding and miscarriage.
Can I Drink Cinnamon Tea While Pregnant?
A lot of people ask, Do cinnamon pills cause a miscarriage? So, yes, whether it is cinnamon tea or cinnamon pills, there is a great number of essential oils in both of them. Also, there are blood thinning compounds in cinnamon that can cause vaginal bleeding or miscarriages.
The thing is that if you’re taking cinnamon in the recommended amount, it is okay for you. But as Cinnamon tea and supplements contain larger than normal amounts of cinnamon, these are not safe especially during early pregnancy when there is a greater risk of miscarriage.
Which Food Can Cause Miscarriage?
What can cause a miscarriage? When it comes to food, there are a lot of dos and don’ts during pregnancy. So, what can cause a Miss during early pregnancy? There are a lot of foods that can trigger a miscarriage during early pregnancy.
Especially, you must avoid those things that can cause a miscarriage in the first 8 weeks of pregnancy. Following is the list of foods that you should avoid during pregnancy to lower the risk of miscarriage.
- Sesame seeds
- Animal liver
- Raw Dairy products
- Mercury-rich fish
How Much Pineapple Juice Will Cause a Miscarriage?
Although pineapple is a healthy choice during pregnancy. But consuming more than normal amounts of pineapple during early pregnancy is dangerous. Pineapple contains a substance called bromelain that can soften the cervix and start labor.
Therefore do not consume pineapple or its juice during early pregnancy. However, after the first trimester, consuming a glass of pineapple juice or having a few chunks of pineapple is healthy.
Benefits of Cinnamon After First Trimester of Pregnancy
Although, it is not safe to consume cinnamon during early pregnancy after the first trimester consuming it in a small amount is very advantageous. By small amount, here means the recommended amount of cinnamon that is 1 to 6 grams cinnamon per day. Following are the health benefits of cinnamon during pregnancy.
Lowers the Risk of Infections
There is a compound cinnamaldehyde present in cinnamon. This compound is famous for its anti-bacterial and antimicrobial properties. As pregnancy is the condition that weakens a woman’s immunity, she becomes susceptible to diseases.
Taking a little amount of cinnamon can lower the risk of these diseases. Also, taking cinnamon during pregnancy can increase immunity.
Prevents Chronic Inflammation
Cinnamon is rich in antioxidants that can prevent the risk of chronic inflammatory diseases. Bloating, inflammation, or swelling in different areas of the body is common during pregnancy. Cinnamon can prevent all these conditions.
Maintains Blood Pressure
Blood Pressure commonly fluctuates during pregnancy. Pregnancy-induced hyperactivity is a common issue that most Pregnant females face. Taking a pinch of cinnamon with water can maintain blood pressure and control hypertension during pregnancy.
Controls Weight During Pregnancy
Although pregnancy is a condition in which your body requires proper nutrition but sometimes overeating can lead to weight gain. Gaining more weight during pregnancy is not safe and can be dangerous. So, taking a pinch of cinnamon with an empty stomach can control a pregnant women’s weight.
Manages Gestational Diabetes
Pregnancy-induced diabetes is a common issue among pregnant women. This type of diabetes can be dangerous for both mother and fetus. Therefore it is important to maintain blood sugar levels during pregnancy. Consuming a pinch of cinnamon with water on an empty stomach can help prevent gestational diabetes.
Side Effects of Cinnamon During Early Pregnancy
As we have already discussed, cinnamon can be harmful during early pregnancy. During this stage of pregnancy, there are more chances of miscarriage. Following are the side effects of taking larger doses of cinnamon during early pregnancy.
- Vaginal Bleeding and Miscarriage
- Mouth sores
- Heartburn or acid reflux
- Allergic reactions
- Blood Thinning
Hence, it is important not to consume cinnamon during early pregnancy. In Aftet’s first trimester, you can take a pinch of cinnamon daily with water to achieve its health benefits.
Question: what does cinnamon do in early pregnancy?
Cinnamon contains a blood thinning agent so if you take it during early pregnancy it can cause bleeding and miscarriage. Also, cinnamon contains those compounds that can stimulate the menstrual cycle, so cinnamon can cause periods during early pregnancy.
Question: Is cinnamon safe during pregnancy?
Cinnamon is not safe during early pregnancy. This is because, during the first trimester of pregnancy, there is a greater risk of miscarriage. However, consuming 1 to 6 grams of cinnamon daily after the first trimester of pregnancy can be safe.
Question: What can accidentally cause a miscarriage?
There are a lot of foods that can accidentally cause a miscarriage during pregnancy. These foods contain those compounds that can either soften the cervix to stimulate labor or can cause periods. Cinnamon, pineapple, and a few other foods can accidentally cause a miscarriage.
Question: How can I take Cinnamon for an unwanted pregnancy?
There is no evidence that cinnamon can abort or terminate a pregnancy. If you want to terminate the pregnancy, consult your doctor and take abortion pills or any other medications. Consuming cinnamon only is not sufficient for an abortion.
Can Cinnamon Cause a Miscarriage? Yes, it is reported that consuming cinnamon only in early pregnancy can cause a miscarriage. However, during late pregnancy or after the first trimester, consuming a pinch of cinnamon daily is safe.
There is evidence 1 to 6 grams of cinnamon after the first trimester of pregnancy can be very helpful in controlling various pregnancy-related diseases. Just keep in mind that excess of everything is dangerous. Focus on maintaining a balanced diet and always consult your gynecologist before adding anything to your diet during pregnancy.