Are McDonald’s Chicken Nuggets Healthy?

McDonald’s is one of the most popular fast-food chain restaurants all around the world. Nuggets from McDonald’s or McNuggets are a great delight, and people generally have trouble choosing whether to eat burgers or McNuggets at McDonald’s. Well, it is safe to say that thousands of people choose McNuggets over a burger.

The question now arises, Are McDonalds chicken nuggets healthy?

McNuggets are fast food, and like almost every fast food, they are unhealthy to eat. Sorry to break this news to you, but that’s the truth, which almost every nutritionist backs.

Let’s take a deeper look at McNuggets and how many you can eat in order to stay healthy!

Why Are Chicken Nuggets Bad For You?

You have no idea how many people search– Is McDonald’s chicken nuggets healthy? The truth about McDonald’s chicken nuggets is that they are harmful to health. The reasons are pretty straightforward, which are: 

  1. High saturated fat
  2. High calories
  3. High sodium levels 

Moreover, people love to eat nuggets with ketchup, sauce, and soda, which also contain sugar. These things can spike up blood sugar levels, causing more health problems for nugget lovers.

chicken-nuggets

These are the reasons that collectively make the Mcnuggets bad for you. 

 A single nugget from McDonald’s consists of almost 40 calories and 3 grams of fat. People also search, Are McNuggets high in proteins? Yes, they are rich in protein, but the other contents like sodium and fat are also high. 

Ten pieces of McDonald’s nuggets contain the following nutrients:

Calories420 cal
Fat25g
Trans Fat0g
Sodium850mg
Proteins23g
Carbs25g

Now, let us show the table of a number of calories in the Nuggets

NuggetsCalories
1 nugget42 cal
4 nuggets170 cal
6 nuggets250 cal
10 nuggets420 cal
20 nuggets840 cal
40 nuggets1660 cal

Want to know how to make eating chicken nuggets healthy? If you eat no more than five McNuggets once in a while (say after every 12 to 15 days), then they are not bad for your health. But you should not order any sides like fries with them and don’t even think about ordering a soda or any carbonated drink. These sugary drinks will only make the matter worse. 

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Are McDonalds Chicken Nuggets Healthy?

One question we often get is, Are McDonald’s chicken nuggets good for toddlers? No, they are not. Fast foods like nuggets are damaging the health of people of any age. In this fast and ever-changing world, people are hardly finding time to cook. So, ordering from a restaurant is the only option they are left with. Fans of the McDonald’s chicken nuggets can’t order anything else in this situation. But regularly eating chicken nuggets or eating six at once can produce harmful effects on the body, which are:

are-mcdonalds-chicken-nuggets-healthy

Heart Diseases

Want to know, Are McDonald’s Chicken Nuggets bad for the heart? Yes, the saturated fats in the chicken nuggets can lead to different heart problems like disruption of blood flow due to clogging of arteries with fat, heart strokes, and even heart attack.

Similarly, high cholesterol levels are something very common that happens if you keep consuming fast foods like chicken nuggets regularly. So do your heart a favor and stop eating chicken nuggets every other day. 

Obesity

People often ask, “Are McDonald’s chicken nuggets fattening?” and Yes, they are. Believe it or not, there are some people who think chicken nuggets are good for weight loss. The chances of you getting fat from eating too many nuggets are higher than you can imagine.

The calories and fat in these nuggets can promote the storage of the fat cells around the belly. Obesity is not a light thing as experts call it a Silent killer. It means that it silently kills a person by causing other health complications like organ failure. 

Diabetes

Another question we get is, Are Mcdonald’s chicken nuggets good for diabetics? People love to eat Nuggets with ketchup or sauce which contains high levels of sugar. Moreover, people also order a carbonated drink or smoothie with them that is also rich in sugar. This much sugar content can lead to diabetes in non-diabetics if they don’t stop eating the nuggets regularly. 

High Blood Pressure

The sodium content in the chicken nuggets can cause your blood pressure to spike up. High blood pressure is not a good thing as if this condition persists; it can cause headaches, hypertension, strokes, and even heart attack.

Brain Strokes

If you eat too many nuggets and the fats in them get stored in those arteries that are taking blood to the brain, then the chances of having a brain stroke go way up. Your brain gets oxygen via the blood, and if the blood flow gets disturbed, then the brain can’t function properly. 

Hence, despite being delicious, we still recommend you avoid eating McDonald’s chicken nuggets on a regular basis, and go for healthier foods instead.

While we discussed the effects of chicken nuggets on your health, let us not forget our pets too. You might now be wondering, Is Chicken Nuggets good for pets? No, the fat and sodium content in them can decrease the life years of your dearest pets.

So, no matter how good they taste, you and your pets should never eat too many McNuggets.

Why Are McDonald’s Chicken Nuggets So Good in Taste?

McDonald’s Chicken Nuggets are super tasty and crunchy. Those who are fans of these nuggets admire everything about them. 

The reason why the chicken nuggets taste better at McDonald’s is the ingredients. Wondering What are McDonald’s chicken nuggets made of? The ingredients used in making McNuggets are

  • Boneless chicken
  • Salt
  • Safflower oil
  • Wheat starch
  • Corn flour
  • Spices

People are often found asking this question at McDonald’s, Is McNuggets real chicken? Well, yes, they are made from real boneless chicken pieces.  

These are the ingredients that we know. It is possible that there may be some sort of hidden ingredient that gives the final touch to the taste of the chicken nuggets. 

But the delicious taste of the Chicken McNuggets must not take away your attention from the fact that they are bad for your health. 

FAQs

Question: Are chicken nuggets healthier than burgers?

Answer: Both chicken nuggets and burgers are fast food, so both are not good for your health. Five pieces of chicken nuggets have the same fat, calories, and sodium content as any burger.

Question: Are chicken nuggets made from real chicken?

Answer: Yes, chicken nuggets are made from boneless chicken and then processed into different processes before you put your hands on them. In addition, the meat used in making chicken nuggets is USDA inspected, so there is no need to worry about it.   

Question: Is it bad to eat 20 chicken nuggets?

Answer: Absolutely yes, it is extremely bad for your health to eat that many nuggets. If you continue eating 20 or even 10 nuggets daily, then you are inviting different health problems. You should prepare yourself to experience obesity, heart diseases, high blood pressure, diabetes, and even brain strokes.

Wrapping Up

Chicken nuggets are bad for your health due to the fat, calories, and sodium content in them. In addition to this, people eat them with fries, ketchup, sauces, and soda which are also unhealthy. So, collectively it becomes a super unhealthy meal that only damages your health.

We suggest you should not eat more than five chicken nuggets (that too once every 15 days). Furthermore, you should not eat them with any other unhealthy sides. There is indeed no substitute for good health, so make it a priority instead of Junk foods like nuggets.

Syed Makhshaf Zaidi

Syed Makhshaf Zaidi

Hi, I am Syed Makhshaf Zaidi. Writing about medical issues, fitness, and nutrition is my specialization. In addition, I love to play cricket and travel to new places. As an Expert Medical Writer, I try to spread meaningful knowledge to people that can change their lives. If you have any queries, you can always reach out to me.

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