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Are Kodiak Cakes Healthy? Are They a Real Protein?

Are you fond of eating pancakes, muffins, waffles, and some sort of dark chocolate cake for breakfast? Do you think your breakfast should be well-packed with protein? What about Kodiak cakes, protein-packed, Carb conscious flapjacks, and waffles mix? Are Kodiak cakes healthy? Is Kodiak cake powder less processed and nutrient-dense than they advertise?

Let us discuss everything about Kodiak cakes. Are they healthy? Are they real proteins? Should you be including these Kodiak pancakes in your breakfast as a source of protein?

Well, to know everything about Kodiak cake’s nutritional values and its ingredients, first of all, we must know what Kodiak cakes are. Kodiak Cake is a brand that sells protein-packed pancakes, waffles, flapjacks, muffins, brownies, and many other food items like that. They claim that all their products are packed with a good amount of protein and are less processed. The article is going to take a detailed review of how healthy Kodiak cakes are.

Table of Content

Are Kodiak Cakes Healthy?

Are Kodiak cakes good for you? Are Kodiak cakes healthy? Are Kodiak cakes a healthy breakfast? The answers to all these queries lie here in these paragraphs.


To check how healthy Kodiak cakes are, let us take a look at their ingredients.

Wheat Flour & Oat Flour

Firstly, there is 100 percent whole-grain wheat flour and 100 percent grain oat flour which means the entire kernel is ground to produce the powder. This is important because the kernel provides nutrients and is a good source of fiber.

What separates Kodiak cakes from other brands is that others use enriched flour which also has added nutrients; however, the bran and germ are removed, stripping out some naturally occurring vitamins.

Bleach flour is also chemically treated with chlorine benzoyl peroxide or potassium bromate. So these are the chemicals that make Kodiak cakes a bit unhealthy.

Wheat Protein

The protein present in Kodiak cakes comes from wheat protein isolate which is made mostly from gluten. It is made up of 90 percent protein and whey protein isolate comes from skimmed milk. Lactose and minerals are removed leaving a powder that is 90 percent protein.


If we talk about the quantity of sugar in these cakes, there are about 3 grams of sugar in every half cup of pancake powder. Most pancake powder has double this amount per serving and they use traditional sugar. Too much sugar in these. Pancakes makes them unhealthy to eat daily.

Whey Protein

Whey protein concentrate is a milk by-product coming from the cheese-making process. It is virtually lactose-free, carbohydrates free and fat-free. Milk protein concentrate is similar to protein isolate in every way except it comes from skimmed milk and has less protein.



Buttermilk is essentially fermented milk. Fermentation needs processing. So, the process requires the addition of preservatives and additives that are not considered much healthy.

Leavening Agents

Monocalcium phosphate and sodium phosphate are paired with baking soda and allow the pancakes to expand. This has not been proven to pose health risks and the amounts in food are regarded as safe by FDA.

Sea Salt

Sea salt is another ingredient that makes these pancakes unhealthy. There are about 380 milligrams per half-cup which are about 17 percent of the daily recommended intake but still about 50 to 100 mg less than traditional pancake powder.

Are Kodiak Cakes Good for Weight Loss?

Are Kodiak Power cakes healthy for weight loss? Most people, who are very conscious about their health, ask this question. Kodiak Cakes, especially the Kodiak pancakes, are packed with a good amount of protein, so they can help in weight loss if we eat them in moderation. Because these pancakes also contain sugar, eating them in a large quantity will make the weight loss process difficult.

Whole grain oat flour and whole-grain wheat flour in Kodiak pancakes mean that these pancakes have a fairly low glycemic index. They will digest and release energy slowly instead of giving you a giant insulin spike. According to research, whole grain wheat flour comes in at about 69 on the glycemic index chart and whole grain oat flour comes in at about 44.

Anything below 55 is considered low in the glycemic index while anything between 56 to 69 is considered medium in glycemic index values. So, pancakes have a low glycemic index that keeps you satiated for longer. It means it will take longer for you to get hungry after consuming them. This is the fact that helps in weight loss and is the answer to the question that, why are Kodiak cakes healthy?

Are Kodiak Cakes Healthy for Bodybuilding?

If you are into any kind of fitness, whether it be bodybuilding or endurance, it doesn’t matter but you have probably come across the protein pancakes, known as Kodiak cakes. Everyone loves pancakes just because they are a good source of protein and are good for muscle gain.

Right, if you take a closer look at the ingredients list, you will come to know that the main source of protein is wheat proteins or some other forms. And as the whey milk protein is listed later in the table, it means that it is present in much less amount.

According to a research paper, wheat protein has an essential amino acid leucine that has got a score of 115. While other commonly consumed proteins like whey protein have leucine in an amount of 166.  And as leucine is an amino acid commonly responsible for muscle protein synthesis, you should take it in greater amounts for bodybuilding. 

So, to build muscles, the Kodiak pancakes should not only be the source of protein but you should also consume the whey protein shakes separately to gain more muscle mass.

Kodiak Cakes Product Reviews

Kodiak Cakes make a lot of different products like pancakes, flapjacks, waffles, and muffins, etc. So, we must know about the nutritional value of every product by Kodiak cakes. Here are the answers to the most common question regarding Kodiak Cakes products.

Are Kodiak Protein Pancakes Healthy?

Are Kodiak pancakes healthy? Are Kodiak pancakes good for you? How many calories are in one Kodiak pancake? Well, yes Kodiak pancakes are very healthy and for one pancake there are 190 calories, 5 grams of fiber, and 14 grams of protein. So, these pancakes are healthy for the amount of fiber and protein they have. It can keep you satiated for longer and can help you lose weight.

Are Kodiak Muffins Healthy?

Kodiak banana chocolate muffins are made from whole grains and are packed with protein and fiber. They contain unsweetened vanilla, almond milk, eggs, honey or maple syrup, bananas, and cinnamon. The small chocolate chips add a nutty flavor and a very good taste to Kodiak cake muffins. They are good to eat in a moderate amount.


Are Kodiak Cake Waffles Healthy?

Are Kodiak protein waffles healthy? Are Kodiak waffles good for you? Yes, Kodiak cake waffles are a good option if it is hard for you to add protein to your diet from other sources. They are very easy to make and have 12 grams of protein for 2 waffles. It can be a simple and easy protein-packed breakfast but 8 grams of sugar in 2 waffles is something that must be considered.

Are Kodiak Bear Bites Healthy?

Kodiak bear bites are high protein and low in sugar and are perfect for kids. They can also be used as emergency snacks and for the kids to fulfill their protein requirements. They are healthy if you eat them in a moderate amount.

Are Kodiak Cakes Oatmeal Healthy?

Kodiak Cake’s oatmeal has got 5/5 stars from customer reviews. It is very healthy, especially if you want to lose more weight by adding more protein and fiber to your diet. It is low in sugar. The price is a bit high but it has a lot of health benefits.

Are Kodiak Cakes Granola Bars Healthy?

Kodiak cakes granola bars are a well-balanced diet containing whole grains and protein. They can be more healthy if you prepare them at home by skipping corn syrup and artificial ingredients.


Are Kodiak Cakes Flapjacks Healthy?

Kodiak cake flapjacks contain 190 calories per half-cup. They are high in calories, high in sugar, and high in saturated fats. They can raise the bad cholesterol level. Although they contain 14 grams of protein, the high sugar and fat contents make them unhealthy. Are our dark chocolate Kodiak cakes healthy?

Dark chocolate Kodiak cakes are made with 100 percent whole grains so they provide a good protein content. They contain 28 grams of carbs and 14 grams of proteins. The ingredients are GMO approved and they claim to add no preservatives.

The Bottom Line

Kodiak cakes come in a variety of ranges such as muffins, waffles, pancakes, and flapjacks. Are Kodiak cakes healthy? The answer is yes, but in a moderate amount. They are healthy for the amount of protein and fiber added to them but the high sugar and salt content make them a bit unhealthy if you consume them daily.

Avoid eating Kodiak pancakes if you are allergic to any of the ingredients. This may cause Kodiak cakes diarrhea. Also, some people ask if Kodiak cakes contain fake protein. The answer is no, they contain real protein isolates from wheat protein and whey milk protein.


Can Kodiak cakes help you lose weight?

Kodiak cakes are low-calorie, high protein cakes that can keep you full for longer. Their high protein content can help you achieve your fitness goals.

Why are Kodiak cakes healthy?

Kodiak cakes are healthy because they are made with whole wheat flour and oat flour that make them rich in nutrients and fiber. Also, it has wheat protein and whey protein that helps in gaining muscle mass.

What is the healthiest pancake mix?

Following are the healthiest mixes for pancakes.

  • Arrowhead Mills Multigrain Pancakes and Waffle Mix.
  • Birch Benders Paleo Pancake and waffle mix.
  • Bob’s Red Mill Buckwheat Pancake Mix.

Are protein pancakes healthy?

Protein pancakes are healthy if you want to lose weight and gain muscle mass. Protein pancakes are very high in protein, so they keep you satiated for longer and you don’t feel hungry for a long time after consuming them. This can help you lose more weight.

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