The stats of obesity is quite sobering as more than two-thirds of the population in America are overweight. This means that one child among three is obese. ...

“Health is wealth.” We all grew up hearing this phrase, but today it seems as if we have forgotten the essence of this wealth. Healthy foods are not ...

Menopause is certainly a natural phase in every woman's life, but it is sadly one of the most frustrating and tricky ones too. Although women do pay attention ...

In the past few years, scientific research has grown massively and has blessed us with loads of information that contribute primarily to our daily lives. The ...

A healthy diet can provide your body with all the nutrients and calories that it demands, offering you the perfect amount of energy to keep going with your ...

 “It is easier to change a man’s religion than to change his diet.” – Margaret Mead The idea of altering your diet and eating healthily is extremely ...